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  6. Green bean raw vs. Lemon meringue pie

Green bean raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between Green bean raw and Lemon meringue pie

  • Green bean raw has more Vitamin C, and Vitamin B6, while Lemon meringue pie has more Selenium, and Monounsaturated Fat.
  • Lemon meringue pie covers your daily need of Selenium 20% more than Green bean raw.
  • Green bean raw contains 5 times more Vitamin B6 than Lemon meringue pie. While Green bean raw contains 0.141mg of Vitamin B6, Lemon meringue pie contains only 0.027mg.
  • The amount of Sodium in Green bean raw is lower.

These are the specific foods used in this comparison Beans, snap, green, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Green bean raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
7
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +208.3%
Contains more Magnesium +316.7%
Contains more Potassium +224.6%
Contains less Sodium -97.5%
Contains more Copper +64.3%
Contains more Manganese +68.8%
Contains more Phosphorus +10.5%
Contains more Zinc +16.7%
Contains more Selenium +1833.3%
Equal in Iron - 1
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +208.3%
Contains more Magnesium +316.7%
Contains more Potassium +224.6%
Contains less Sodium -97.5%
Contains more Copper +64.3%
Contains more Manganese +68.8%
Contains more Phosphorus +10.5%
Contains more Zinc +16.7%
Contains more Selenium +1833.3%
Equal in Iron - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
8
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +331.3%
Contains more Vitamin C +269.7%
Contains more Vitamin B6 +422.2%
Contains more Folate +32%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.214
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +331.3%
Contains more Vitamin C +269.7%
Contains more Vitamin B6 +422.2%
Contains more Folate +32%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.214

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Water +108.6%
Contains more Protein +107.7%
Contains more Fats +5763.6%
Contains more Carbs +461%
Contains more Other +36.4%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Water +108.6%
Contains more Protein +107.7%
Contains more Fats +5763.6%
Contains more Carbs +461%
Contains more Other +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +55720%
Contains more Polyunsaturated fat +2847.8%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +55720%
Contains more Polyunsaturated fat +2847.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Lemon meringue pie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Lemon meringue pie Opinion
Net carbs 4.27g 39.1g Lemon meringue pie
Protein 1.83g 3.8g Lemon meringue pie
Fats 0.22g 12.9g Lemon meringue pie
Carbs 6.97g 39.1g Lemon meringue pie
Calories 31kcal 285kcal Lemon meringue pie
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Lemon meringue pie
Fiber 2.7g Green bean raw
Calcium 37mg 12mg Green bean raw
Iron 1.03mg 1mg Green bean raw
Magnesium 25mg 6mg Green bean raw
Phosphorus 38mg 42mg Lemon meringue pie
Potassium 211mg 65mg Green bean raw
Sodium 6mg 242mg Green bean raw
Zinc 0.24mg 0.28mg Lemon meringue pie
Copper 0.069mg 0.042mg Green bean raw
Manganese 0.216mg 0.128mg Green bean raw
Selenium 0.6µg 11.6µg Lemon meringue pie
Vitamin A 690IU 160IU Green bean raw
Vitamin A RAE 35µg 43µg Lemon meringue pie
Vitamin E 0.41mg Green bean raw
Vitamin C 12.2mg 3.3mg Green bean raw
Vitamin B1 0.082mg 0.118mg Lemon meringue pie
Vitamin B2 0.104mg 0.159mg Lemon meringue pie
Vitamin B3 0.734mg 0.944mg Lemon meringue pie
Vitamin B5 0.225mg 0.214mg Green bean raw
Vitamin B6 0.141mg 0.027mg Green bean raw
Folate 33µg 25µg Green bean raw
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 43µg Green bean raw
Tryptophan 0.019mg 0.046mg Lemon meringue pie
Threonine 0.079mg 0.143mg Lemon meringue pie
Isoleucine 0.066mg 0.169mg Lemon meringue pie
Leucine 0.112mg 0.292mg Lemon meringue pie
Lysine 0.088mg 0.181mg Lemon meringue pie
Methionine 0.022mg 0.092mg Lemon meringue pie
Phenylalanine 0.067mg 0.194mg Lemon meringue pie
Valine 0.09mg 0.192mg Lemon meringue pie
Histidine 0.034mg 0.087mg Lemon meringue pie
Cholesterol 0mg 53mg Green bean raw
Saturated Fat 0.05g 3.185g Green bean raw
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0.01g 5.582g Lemon meringue pie
Polyunsaturated fat 0.113g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
16%
Green bean raw
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 236mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 3.135g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.