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  6. Green bean raw vs. Lemon meringue pie

Green bean raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between green bean raw and lemon meringue pie

  • Green bean raw has more vitamin A, vitamin C, and vitamin B6, while lemon meringue pie has more selenium.
  • Lemon meringue pie covers your daily need for selenium, 20% more than green bean raw.
  • Green bean raw contains 5 times more vitamin B6 than lemon meringue pie. While green bean raw contains 0.141mg of vitamin B6, lemon meringue pie contains only 0.027mg.
  • The amount of sodium in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Beans, snap, green, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Green bean raw vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +224.6%
Contains more CopperCopper +64.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +68.8%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +10.5%
Contains more SeleniumSelenium +1833.3%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +269.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +32%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +22.9%
Contains more Vitamin B1Vitamin B1 +43.9%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.214mg

All nutrients comparison - raw data values

Nutrient Green bean raw Lemon meringue pie DV% diff.
Vitamin K 43µg 36%
Polyunsaturated fat 0.113g 3.331g 21%
Selenium 0.6µg 11.6µg 20%
Fats 0.22g 12.9g 20%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.01g 5.582g 14%
Saturated fat 0.05g 3.185g 14%
Calories 31kcal 285kcal 13%
Carbs 6.97g 39.1g 11%
Fiber 2.7g 11%
Vitamin C 12.2mg 3.3mg 10%
Sodium 6mg 242mg 10%
Vitamin B6 0.141mg 0.027mg 9%
Magnesium 25mg 6mg 5%
Vitamin B12 0µg 0.12µg 5%
Potassium 211mg 65mg 4%
Manganese 0.216mg 0.128mg 4%
Vitamin B2 0.104mg 0.159mg 4%
Protein 1.83g 3.8g 4%
Choline 15.3mg 3%
Vitamin B1 0.082mg 0.118mg 3%
Calcium 37mg 12mg 3%
Vitamin E 0.41mg 3%
Copper 0.069mg 0.042mg 3%
Folate 33µg 25µg 2%
Fructose 1.39g 2%
Phosphorus 38mg 42mg 1%
Vitamin B3 0.734mg 0.944mg 1%
Vitamin A 35µg 43µg 1%
Net carbs 4.27g 39.1g N/A
Iron 1.03mg 1mg 0%
Sugar 3.26g N/A
Zinc 0.24mg 0.28mg 0%
Starch 0.88g 0%
Vitamin B5 0.225mg 0.214mg 0%
Tryptophan 0.019mg 0.046mg 0%
Threonine 0.079mg 0.143mg 0%
Isoleucine 0.066mg 0.169mg 0%
Leucine 0.112mg 0.292mg 0%
Lysine 0.088mg 0.181mg 0%
Methionine 0.022mg 0.092mg 0%
Phenylalanine 0.067mg 0.194mg 0%
Valine 0.09mg 0.192mg 0%
Histidine 0.034mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +108.6%
Contains more ProteinProtein +107.7%
Contains more FatsFats +5763.6%
Contains more CarbsCarbs +461%
Contains more OtherOther +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +55720%
Contains more Poly. FatPolyunsaturated fat +2847.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.