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  6. Green bean raw vs. Lychee

Green bean raw vs. Lychee — In-Depth Nutrition Comparison

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What are the main differences between green bean raw and lychee?

  • Green bean raw is richer in vitamin K, vitamin A, iron, manganese, vitamin B1, and fiber, yet lychee is richer in vitamin C and copper.
  • Lychee's daily need coverage for vitamin C is 66% higher.
  • Green bean raw has a lower glycemic index than lychee.

We used Beans, snap, green, raw and Litchis, raw types in this comparison.

Infographic

Green bean raw vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +232.3%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +22.6%
Contains more ManganeseManganese +292.7%
Contains more CopperCopper +114.5%
Contains less SodiumSodium -83.3%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Lychee
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B1Vitamin B1 +645.5%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin KVitamin K +10650%
Contains more FolateFolate +135.7%
Contains more CholineCholine +115.5%
Contains more Vitamin CVitamin C +486.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Lychee DV% diff.
Vitamin C 12.2mg 71.5mg 66%
Vitamin K 43µg 0.4µg 36%
Copper 0.069mg 0.148mg 9%
Iron 1.03mg 0.31mg 9%
Manganese 0.216mg 0.055mg 7%
Vitamin B1 0.082mg 0.011mg 6%
Fiber 2.7g 1.3g 6%
Folate 33µg 14µg 5%
Vitamin B5 0.225mg 5%
Magnesium 25mg 10mg 4%
Vitamin A 35µg 0µg 4%
Vitamin B2 0.104mg 0.065mg 3%
Vitamin B6 0.141mg 0.1mg 3%
Calcium 37mg 5mg 3%
Carbs 6.97g 16.53g 3%
Protein 1.83g 0.83g 2%
Vitamin E 0.41mg 0.07mg 2%
Calories 31kcal 66kcal 2%
Fructose 1.39g 2%
Zinc 0.24mg 0.07mg 2%
Choline 15.3mg 7.1mg 1%
Phosphorus 38mg 31mg 1%
Vitamin B3 0.734mg 0.603mg 1%
Potassium 211mg 171mg 1%
Fats 0.22g 0.44g 0%
Net carbs 4.27g 15.23g N/A
Sugar 3.26g 15.23g N/A
Starch 0.88g 0%
Sodium 6mg 1mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.05g 0.099g 0%
Monounsaturated fat 0.01g 0.12g 0%
Polyunsaturated fat 0.113g 0.132g 0%
Tryptophan 0.019mg 0.007mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0.041mg 0%
Methionine 0.022mg 0.009mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +120.5%
Contains more OtherOther +50%
Contains more FatsFats +100%
Contains more CarbsCarbs +137.2%
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Mono. FatMonounsaturated fat +1100%
Contains more Poly. FatPolyunsaturated fat +16.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.