Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Green bean raw vs. Liverwurst — In-Depth Nutrition Comparison

Compare

Summary of differences between green bean raw and liverwurst

  • The amount of vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus in liverwurst is higher than in green bean raw.
  • Liverwurst covers your daily need for vitamin B12, 561% more than green bean raw.
  • The amount of sodium in green bean raw is lower.

These are the specific foods used in this comparison Beans, snap, green, raw and Liverwurst spread.

Infographic

Green bean raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +24.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +39.4%
Contains more IronIron +759.2%
Contains more CopperCopper +247.8%
Contains more ZincZinc +858.3%
Contains more PhosphorusPhosphorus +505.3%
Contains more SeleniumSelenium +9566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +248.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +11588.6%
Contains more Vitamin B1Vitamin B1 +231.7%
Contains more Vitamin B2Vitamin B2 +890.4%
Contains more Vitamin B3Vitamin B3 +485.8%
Contains more Vitamin B5Vitamin B5 +1211.1%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~30µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +18.3%
Contains more WaterWater +68.7%
Contains more ProteinProtein +576.5%
Contains more FatsFats +11468.2%
Contains more OtherOther +316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +122760%
Contains more Poly. FatPolyunsaturated fat +2047.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Liverwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 35µg 4091µg 451%
Selenium 0.6µg 58µg 104%
Iron 1.03mg 8.85mg 98%
Vitamin B2 0.104mg 1.03mg 71%
Vitamin B5 0.225mg 2.95mg 55%
Saturated fat 0.05g 9.925g 45%
Cholesterol 0mg 118mg 39%
Fats 0.22g 25.45g 39%
Vitamin K 43µg 36%
Monounsaturated fat 0.01g 12.286g 31%
Sodium 6mg 700mg 30%
Phosphorus 38mg 230mg 27%
Vitamin B3 0.734mg 4.3mg 22%
Protein 1.83g 12.38g 21%
Copper 0.069mg 0.24mg 19%
Zinc 0.24mg 2.3mg 19%
Vitamin B1 0.082mg 0.272mg 16%
Polyunsaturated fat 0.113g 2.427g 15%
Calories 31kcal 305kcal 14%
Vitamin C 12.2mg 3.5mg 10%
Vitamin B6 0.141mg 0.19mg 4%
Manganese 0.216mg 0.155mg 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Magnesium 25mg 12mg 3%
Fructose 1.39g 2%
Calcium 37mg 22mg 2%
Fiber 2.7g 2.5g 1%
Folate 33µg 30µg 1%
Potassium 211mg 170mg 1%
Net carbs 4.27g 3.39g N/A
Carbs 6.97g 5.89g 0%
Sugar 3.26g 1.65g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.151mg 0%
Threonine 0.079mg 0.671mg 0%
Isoleucine 0.066mg 0.653mg 0%
Leucine 0.112mg 1.139mg 0%
Lysine 0.088mg 1.155mg 0%
Methionine 0.022mg 0.285mg 0%
Phenylalanine 0.067mg 0.617mg 0%
Valine 0.09mg 0.857mg 0%
Histidine 0.034mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean raw
284%
Liverwurst
Minerals Daily Need Coverage Score
16%
Green bean raw
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 1.61g)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 694mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 9.875g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.