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  6. Green bean raw vs. Malt

Green bean raw vs. Malt — In-Depth Nutrition Comparison

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Significant differences between Green bean raw and Malt

  • Green bean raw has more Vitamin K, Vitamin C, Iron, Fiber, and Vitamin B6, however, Malt is richer in Vitamin B12, Selenium, Phosphorus, and Vitamin B2.
  • Green bean raw covers your daily Vitamin K needs 36% more than Malt.
  • Malt has 122 times less Vitamin C than Green bean raw. Green bean raw has 12.2mg of Vitamin C, while Malt has 0.1mg.
  • Green bean raw contains less Saturated Fat.

Specific food types used in this comparison are Beans, snap, green, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Green bean raw vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
4
Malt
Malt
Contains more Iron +390.5%
Contains more Magnesium +66.7%
Contains more Potassium +22.7%
Contains less Sodium -90%
Contains more Copper +86.5%
Contains more Manganese +170%
Contains more Calcium +164.9%
Contains more Phosphorus +139.5%
Contains more Zinc +70.8%
Contains more Selenium +800%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +390.5%
Contains more Magnesium +66.7%
Contains more Potassium +22.7%
Contains less Sodium -90%
Contains more Copper +86.5%
Contains more Manganese +170%
Contains more Calcium +164.9%
Contains more Phosphorus +139.5%
Contains more Zinc +70.8%
Contains more Selenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
9
:
3
Malt
Malt
Contains more Vitamin A +626.3%
Contains more Vitamin E +583.3%
Contains more Vitamin C +12100%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B3 +183.4%
Contains more Vitamin B6 +206.5%
Contains more Folate +266.7%
Contains more Vitamin K +14233.3%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B5 +57.3%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin A +626.3%
Contains more Vitamin E +583.3%
Contains more Vitamin C +12100%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B3 +183.4%
Contains more Vitamin B6 +206.5%
Contains more Folate +266.7%
Contains more Vitamin K +14233.3%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B5 +57.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Malt
Malt
Contains more Water +11%
Contains more Protein +84.2%
Contains more Fats +1395.5%
Contains more Carbs +60.7%
Contains more Other +21.2%
Equal in Water - 81.34
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Water +11%
Contains more Protein +84.2%
Contains more Fats +1395.5%
Contains more Carbs +60.7%
Contains more Other +21.2%
Equal in Water - 81.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Malt
Malt
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +8170%
Contains more Polyunsaturated fat +84.1%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +8170%
Contains more Polyunsaturated fat +84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Malt
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Malt Opinion
Net carbs 4.27g 10.7g Malt
Protein 1.83g 3.37g Malt
Fats 0.22g 3.29g Malt
Carbs 6.97g 11.2g Malt
Calories 31kcal 85kcal Malt
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 6.68g Green bean raw
Fiber 2.7g 0.5g Green bean raw
Calcium 37mg 98mg Malt
Iron 1.03mg 0.21mg Green bean raw
Magnesium 25mg 15mg Green bean raw
Phosphorus 38mg 91mg Malt
Potassium 211mg 172mg Green bean raw
Sodium 6mg 60mg Green bean raw
Zinc 0.24mg 0.41mg Malt
Copper 0.069mg 0.037mg Green bean raw
Manganese 0.216mg 0.08mg Green bean raw
Selenium 0.6µg 5.4µg Malt
Vitamin A 690IU 95IU Green bean raw
Vitamin A RAE 35µg 26µg Green bean raw
Vitamin E 0.41mg 0.06mg Green bean raw
Vitamin C 12.2mg 0.1mg Green bean raw
Vitamin B1 0.082mg 0.054mg Green bean raw
Vitamin B2 0.104mg 0.184mg Malt
Vitamin B3 0.734mg 0.259mg Green bean raw
Vitamin B5 0.225mg 0.354mg Malt
Vitamin B6 0.141mg 0.046mg Green bean raw
Folate 33µg 9µg Green bean raw
Vitamin B12 0µg 0.42µg Malt
Vitamin K 43µg 0.3µg Green bean raw
Tryptophan 0.019mg 0.074mg Malt
Threonine 0.079mg 0.143mg Malt
Isoleucine 0.066mg 0.165mg Malt
Leucine 0.112mg 0.268mg Malt
Lysine 0.088mg 0.142mg Malt
Methionine 0.022mg 0.074mg Malt
Phenylalanine 0.067mg 0.15mg Malt
Valine 0.09mg 0.193mg Malt
Histidine 0.034mg 0.077mg Malt
Cholesterol 0mg 10mg Green bean raw
Saturated Fat 0.05g 1.883g Green bean raw
Monounsaturated Fat 0.01g 0.827g Malt
Polyunsaturated fat 0.113g 0.208g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
13%
Malt
Minerals Daily Need Coverage Score
16%
Green bean raw
17%
Malt

Comparison summary

Which food is cheaper?
Malt
Malt is cheaper (difference - $0.8)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 3.42g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 1.833g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.