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  6. Green bean raw vs. Margarine

Green bean raw vs. Margarine — In-Depth Nutrition Comparison

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How are green bean raw and margarine different?

  • Green bean raw is higher in vitamin C, iron, fiber, vitamin B6, folate, and copper; however, margarine is richer in vitamin A, vitamin E, and vitamin K.
  • Daily need coverage for saturated fat for margarine is 76% higher.
  • Green bean raw has less saturated fat.
  • Margarine has a lower glycemic index (0) than green bean raw (20).

Beans, snap, green, raw and Margarine, regular, 80% fat, composite, stick, without salt are the varieties used in this article.

Infographic

Green bean raw vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +1072.2%
Contains more IronIron +1616.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +660%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +181.1%
Contains more Vitamin B3Vitamin B3 +3091.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1466.7%
Contains more FolateFolate +3200%
Contains more CholineCholine +23.4%
Contains more Vitamin AVitamin A +2240%
Contains more Vitamin EVitamin E +2095.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +116.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Margarine DV% diff.
Polyunsaturated fat 0.113g 24.302g 161%
Fats 0.22g 80.71g 124%
Monounsaturated fat 0.01g 38.877g 97%
Vitamin A 35µg 819µg 87%
Saturated fat 0.05g 15.189g 69%
Vitamin E 0.41mg 9mg 57%
Vitamin K 43µg 93µg 42%
Calories 31kcal 717kcal 34%
Vitamin C 12.2mg 0.2mg 13%
Iron 1.03mg 0.06mg 12%
Fiber 2.7g 0g 11%
Vitamin B6 0.141mg 0.009mg 10%
Manganese 0.216mg 9%
Copper 0.069mg 0mg 8%
Folate 33µg 1µg 8%
Potassium 211mg 18mg 6%
Vitamin B1 0.082mg 0.01mg 6%
Vitamin B2 0.104mg 0.037mg 5%
Phosphorus 38mg 5mg 5%
Magnesium 25mg 3mg 5%
Vitamin B5 0.225mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin B3 0.734mg 0.023mg 4%
Calcium 37mg 3mg 3%
Protein 1.83g 0.16g 3%
Fructose 1.39g 2%
Zinc 0.24mg 0mg 2%
Carbs 6.97g 0.7g 2%
Choline 15.3mg 12.4mg 1%
Selenium 0.6µg 0µg 1%
Net carbs 4.27g 0.7g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Sodium 6mg 2mg 0%
Trans fat 0g 14.89g N/A
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +1043.8%
Contains more CarbsCarbs +895.7%
Contains more WaterWater +446.7%
Contains more FatsFats +36586.4%
Contains more OtherOther +189.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +388670%
Contains more Poly. FatPolyunsaturated fat +21406.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.