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  6. Green bean raw vs. Pork Meat

Green bean raw vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between green bean raw and pork Meat

  • Green bean raw has more vitamin K, while pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc.
  • Pork Meat covers your daily need for vitamin B1, 72% more than green bean raw.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of green bean raw is 20.

These are the specific foods used in this comparison Beans, snap, green, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Green bean raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +516.7%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +1561.5%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +99.5%
Contains more IronIron +11.7%
Contains more CopperCopper +60.9%
Contains more ZincZinc +908.3%
Contains more PhosphorusPhosphorus +602.6%
Contains more SeleniumSelenium +6266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1058.5%
Contains more Vitamin B2Vitamin B2 +272.1%
Contains more Vitamin B3Vitamin B3 +912.5%
Contains more Vitamin B5Vitamin B5 +349.8%
Contains more Vitamin B6Vitamin B6 +424.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +481%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.1%
Contains more ProteinProtein +1330.1%
Contains more FatsFats +1495.5%
Contains more OtherOther +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +13240%
Contains more Poly. FatPolyunsaturated fat +347.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Pork Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Pork Meat DV% diff.
Vitamin B1 0.082mg 0.95mg 72%
Selenium 0.6µg 38.2µg 68%
Protein 1.83g 26.17g 49%
Vitamin B6 0.141mg 0.739mg 46%
Vitamin B3 0.734mg 7.432mg 42%
Vitamin K 43µg 0µg 36%
Phosphorus 38mg 267mg 33%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Vitamin B2 0.104mg 0.387mg 22%
Zinc 0.24mg 2.42mg 20%
Vitamin B5 0.225mg 1.012mg 16%
Vitamin C 12.2mg 0mg 14%
Choline 15.3mg 88.9mg 13%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0.013mg 9%
Folate 33µg 0µg 8%
Calories 31kcal 143kcal 6%
Potassium 211mg 421mg 6%
Saturated fat 0.05g 1.198g 5%
Copper 0.069mg 0.111mg 5%
Fats 0.22g 3.51g 5%
Vitamin A 35µg 0µg 4%
Polyunsaturated fat 0.113g 0.506g 3%
Monounsaturated fat 0.01g 1.334g 3%
Calcium 37mg 6mg 3%
Carbs 6.97g 0g 2%
Fructose 1.39g 2%
Sodium 6mg 57mg 2%
Vitamin E 0.41mg 0.08mg 2%
Iron 1.03mg 1.15mg 2%
Vitamin D 0IU 10IU 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 25mg 29mg 1%
Net carbs 4.27g 0g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.019mg 0.275mg 0%
Threonine 0.079mg 1.175mg 0%
Isoleucine 0.066mg 1.288mg 0%
Leucine 0.112mg 2.229mg 0%
Lysine 0.088mg 2.427mg 0%
Methionine 0.022mg 0.721mg 0%
Phenylalanine 0.067mg 1.1mg 0%
Valine 0.09mg 1.367mg 0%
Histidine 0.034mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean raw
63%
Pork Meat
Minerals Daily Need Coverage Score
16%
Green bean raw
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 20)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.3)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 1.148g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.