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  6. Green bean raw vs. Merlot

Green bean raw vs. Merlot — In-Depth Nutrition Comparison

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The main differences between Green bean raw and Merlot

  • Merlot contains less Vitamin C, Fiber, Folate, Iron, Vitamin B6, Copper, Vitamin B1, and Vitamin B2 than Green bean raw.
  • Daily need coverage for Vitamin C from Green bean raw is 14% higher.

Food types used in this article are Beans, snap, green, raw and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Green bean raw vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
9
:
1
Merlot
Merlot
Contains more Calcium +362.5%
Contains more Iron +123.9%
Contains more Magnesium +108.3%
Contains more Phosphorus +65.2%
Contains more Potassium +66.1%
Contains more Zinc +71.4%
Contains more Copper +527.3%
Contains more Manganese +63.6%
Contains more Selenium +200%
Contains less Sodium -33.3%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +362.5%
Contains more Iron +123.9%
Contains more Magnesium +108.3%
Contains more Phosphorus +65.2%
Contains more Potassium +66.1%
Contains more Zinc +71.4%
Contains more Copper +527.3%
Contains more Manganese +63.6%
Contains more Selenium +200%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
11
:
0
Merlot
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1540%
Contains more Vitamin B2 +235.5%
Contains more Vitamin B3 +227.7%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +147.4%
Contains more Folate +3200%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1540%
Contains more Vitamin B2 +235.5%
Contains more Vitamin B3 +227.7%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +147.4%
Contains more Folate +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
4
:
1
Merlot
Merlot
Contains more Protein +2514.3%
Contains more Fats +∞%
Contains more Carbs +177.7%
Contains more Other +1540.9%
Equal in Water - 86.59
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +2514.3%
Contains more Fats +∞%
Contains more Carbs +177.7%
Contains more Other +1540.9%
Equal in Water - 86.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Merlot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Green bean raw Merlot Opinion
Net carbs 4.27g 2.51g Green bean raw
Protein 1.83g 0.07g Green bean raw
Fats 0.22g 0g Green bean raw
Carbs 6.97g 2.51g Green bean raw
Calories 31kcal 83kcal Merlot
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 0.62g Merlot
Fiber 2.7g 0g Green bean raw
Calcium 37mg 8mg Green bean raw
Iron 1.03mg 0.46mg Green bean raw
Magnesium 25mg 12mg Green bean raw
Phosphorus 38mg 23mg Green bean raw
Potassium 211mg 127mg Green bean raw
Sodium 6mg 4mg Merlot
Zinc 0.24mg 0.14mg Green bean raw
Copper 0.069mg 0.011mg Green bean raw
Manganese 0.216mg 0.132mg Green bean raw
Selenium 0.6µg 0.2µg Green bean raw
Vitamin A 690IU Green bean raw
Vitamin A RAE 35µg Green bean raw
Vitamin E 0.41mg Green bean raw
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.005mg Green bean raw
Vitamin B2 0.104mg 0.031mg Green bean raw
Vitamin B3 0.734mg 0.224mg Green bean raw
Vitamin B5 0.225mg 0.03mg Green bean raw
Vitamin B6 0.141mg 0.057mg Green bean raw
Folate 33µg 1µg Green bean raw
Vitamin K 43µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0.05g Merlot
Monounsaturated Fat 0.01g Green bean raw
Polyunsaturated fat 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
2%
Merlot
Minerals Daily Need Coverage Score
16%
Green bean raw
8%
Merlot

Comparison summary

Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 2.64g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 5)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.