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  6. Green bean raw vs. Oyster breaded and fried

Green bean raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between green bean raw and oyster breaded and fried

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese in oyster breaded and fried is higher than in green bean raw.
  • Oyster breaded and fried covers your daily zinc needs 790% more than green bean raw.
  • Green bean raw contains less saturated fat.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Beans, snap, green, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Green bean raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +574.8%
Contains more CopperCopper +6123.2%
Contains more ZincZinc +36204.2%
Contains more PhosphorusPhosphorus +318.4%
Contains more ManganeseManganese +126.9%
Contains more SeleniumSelenium +10983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +221.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +120.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more Vitamin B3Vitamin B3 +124.8%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Green bean raw Oyster breaded and fried DV% diff.
Zinc 0.24mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.069mg 4.294mg 469%
Selenium 0.6µg 66.5µg 120%
Iron 1.03mg 6.95mg 74%
Vitamin K 43µg 36%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.113g 3.313g 21%
Fats 0.22g 12.58g 19%
Sodium 6mg 417mg 18%
Phosphorus 38mg 159mg 17%
Protein 1.83g 8.77g 14%
Saturated fat 0.05g 3.197g 14%
Manganese 0.216mg 0.49mg 12%
Monounsaturated fat 0.01g 4.702g 12%
Fiber 2.7g 11%
Vitamin C 12.2mg 3.8mg 9%
Calories 31kcal 199kcal 8%
Vitamin B2 0.104mg 0.202mg 8%
Magnesium 25mg 58mg 8%
Vitamin B1 0.082mg 0.15mg 6%
Vitamin A 35µg 90µg 6%
Vitamin B3 0.734mg 1.65mg 6%
Vitamin B6 0.141mg 0.064mg 6%
Vitamin E 0.41mg 3%
Calcium 37mg 62mg 3%
Choline 15.3mg 3%
Carbs 6.97g 11.62g 2%
Fructose 1.39g 2%
Vitamin B5 0.225mg 0.27mg 1%
Potassium 211mg 244mg 1%
Folate 33µg 31µg 1%
Net carbs 4.27g 11.62g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.105mg 0%
Threonine 0.079mg 0.365mg 0%
Isoleucine 0.066mg 0.396mg 0%
Leucine 0.112mg 0.638mg 0%
Lysine 0.088mg 0.582mg 0%
Methionine 0.022mg 0.199mg 0%
Phenylalanine 0.067mg 0.352mg 0%
Valine 0.09mg 0.409mg 0%
Histidine 0.034mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +39.6%
Contains more ProteinProtein +379.2%
Contains more FatsFats +5618.2%
Contains more CarbsCarbs +66.7%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +46920%
Contains more Poly. FatPolyunsaturated fat +2831.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.