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  6. Green bean raw vs. Mousse

Green bean raw vs. Mousse — In-Depth Nutrition Comparison

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The main differences between green bean raw and mousse

  • Green bean raw has more vitamin K, vitamin C, fiber, and manganese; however, mousse has more vitamin B12, selenium, phosphorus, and vitamin B2.
  • Daily need coverage for cholesterol for mousse is 47% higher.
  • Mousse has 122 times less vitamin C than green bean raw. Green bean raw has 12.2mg of vitamin C, while mousse has 0.1mg.
  • Green bean raw is lower in saturated fat.
  • Mousse has a higher glycemic index than green bean raw.

Food types used in this article are Beans, snap, green, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Green bean raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +87.3%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +266.1%
Contains more CalciumCalcium +159.5%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +207.9%
Contains more SeleniumSelenium +1133.3%
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +12100%
Contains more Vitamin B1Vitamin B1 +82.2%
Contains more Vitamin B3Vitamin B3 +402.7%
Contains more Vitamin B6Vitamin B6 +143.1%
Contains more Vitamin KVitamin K +2587.5%
Contains more FolateFolate +120%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +24.4%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B5Vitamin B5 +136.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.05g 9.151g 41%
Vitamin K 43µg 1.6µg 35%
Fats 0.22g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Vitamin C 12.2mg 0.1mg 13%
Monounsaturated fat 0.01g 5.027g 13%
Selenium 0.6µg 7.4µg 12%
Vitamin A 35µg 140µg 12%
Phosphorus 38mg 117mg 11%
Calories 31kcal 225kcal 10%
Vitamin B2 0.104mg 0.205mg 8%
Fiber 2.7g 0.6g 8%
Manganese 0.216mg 0.059mg 7%
Calcium 37mg 96mg 6%
Vitamin B6 0.141mg 0.058mg 6%
Vitamin B5 0.225mg 0.533mg 6%
Iron 1.03mg 0.55mg 6%
Polyunsaturated fat 0.113g 0.879g 5%
Protein 1.83g 4.14g 5%
Folate 33µg 15µg 5%
Zinc 0.24mg 0.64mg 4%
Vitamin B3 0.734mg 0.146mg 4%
Choline 15.3mg 3%
Carbs 6.97g 16.07g 3%
Vitamin B1 0.082mg 0.045mg 3%
Potassium 211mg 143mg 2%
Fructose 1.39g 2%
Caffeine 0mg 7mg 2%
Vitamin E 0.41mg 0.51mg 1%
Sodium 6mg 38mg 1%
Magnesium 25mg 20mg 1%
Copper 0.069mg 0.075mg 1%
Net carbs 4.27g 15.47g N/A
Sugar 3.26g 14.81g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +43.5%
Contains more ProteinProtein +126.2%
Contains more FatsFats +7172.7%
Contains more CarbsCarbs +130.6%
Contains more OtherOther +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +50170%
Contains more Poly. FatPolyunsaturated fat +677.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.