Green bean raw vs. Mousse — In-Depth Nutrition Comparison
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The main differences between green bean raw and mousse
- Green bean raw has more vitamin K, vitamin C, fiber, and manganese; however, mousse has more vitamin B12, selenium, phosphorus, and vitamin B2.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Mousse has 122 times less vitamin C than green bean raw. Green bean raw has 12.2mg of vitamin C, while mousse has 0.1mg.
- Green bean raw is lower in saturated fat.
- Mousse has a higher glycemic index than green bean raw.
Food types used in this article are Beans, snap, green, raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +87.3% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +266.1% |
| Contains more CalciumCalcium | +159.5% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +207.9% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12100% |
| Contains more Vitamin B1Vitamin B1 | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +402.7% |
| Contains more Vitamin B6Vitamin B6 | +143.1% |
| Contains more Vitamin KVitamin K | +2587.5% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
| Contains more Vitamin B5Vitamin B5 | +136.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +43.5% |
| Contains more ProteinProtein | +126.2% |
| Contains more FatsFats | +7172.7% |
| Contains more CarbsCarbs | +130.6% |
| Contains more OtherOther | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +50170% |
| Contains more Poly. FatPolyunsaturated fat | +677.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.05g | 9.151g | 41% |
| Vitamin K | 43µg | 1.6µg | 35% |
| Fats | 0.22g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin C | 12.2mg | 0.1mg | 13% |
| Monounsaturated fat | 0.01g | 5.027g | 13% |
| Selenium | 0.6µg | 7.4µg | 12% |
| Vitamin A | 35µg | 140µg | 12% |
| Phosphorus | 38mg | 117mg | 11% |
| Calories | 31kcal | 225kcal | 10% |
| Vitamin B2 | 0.104mg | 0.205mg | 8% |
| Fiber | 2.7g | 0.6g | 8% |
| Manganese | 0.216mg | 0.059mg | 7% |
| Calcium | 37mg | 96mg | 6% |
| Vitamin B6 | 0.141mg | 0.058mg | 6% |
| Vitamin B5 | 0.225mg | 0.533mg | 6% |
| Iron | 1.03mg | 0.55mg | 6% |
| Polyunsaturated fat | 0.113g | 0.879g | 5% |
| Protein | 1.83g | 4.14g | 5% |
| Folate | 33µg | 15µg | 5% |
| Zinc | 0.24mg | 0.64mg | 4% |
| Vitamin B3 | 0.734mg | 0.146mg | 4% |
| Choline | 15.3mg | 3% | |
| Carbs | 6.97g | 16.07g | 3% |
| Vitamin B1 | 0.082mg | 0.045mg | 3% |
| Potassium | 211mg | 143mg | 2% |
| Fructose | 1.39g | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin E | 0.41mg | 0.51mg | 1% |
| Sodium | 6mg | 38mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Copper | 0.069mg | 0.075mg | 1% |
| Net carbs | 4.27g | 15.47g | N/A |
| Sugar | 3.26g | 14.81g | N/A |
| Starch | 0.88g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
16%
22%
Comparison summary
Which food is lower in Cholesterol?
Green bean raw is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 11.55g)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 9.101g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Green bean raw is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.