Green bean raw vs. Muffin — In-Depth Nutrition Comparison
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What are the main differences between green bean raw and muffin?
- Green bean raw is richer in vitamin C and vitamin A, yet muffin is richer in phosphorus, choline, selenium, manganese, and vitamin E.
- Muffin's daily need coverage for phosphorus is 15% higher.
- Green bean raw has 14 times more vitamin C than muffin. Green bean raw has 12.2mg of vitamin C, while muffin has 0.9mg.
- Green bean raw contains less sodium.
- Green bean raw has a lower glycemic index than muffin.
We used Beans, snap, green, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -98.2% |
| Contains more CalciumCalcium | +18.9% |
| Contains more IronIron | +26.2% |
| Contains more ZincZinc | +54.2% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more ManganeseManganese | +107.9% |
| Contains more SeleniumSelenium | +1266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1255.6% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +252.5% |
| Contains more Vitamin EVitamin E | +297.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.9% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +504.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.113g | 8.103g | 53% |
| Fats | 0.22g | 16.07g | 24% |
| Calories | 31kcal | 375kcal | 17% |
| Phosphorus | 38mg | 146mg | 15% |
| Carbs | 6.97g | 53g | 15% |
| Choline | 15.3mg | 92.5mg | 14% |
| Selenium | 0.6µg | 8.2µg | 14% |
| Sodium | 6mg | 336mg | 14% |
| Vitamin C | 12.2mg | 0.9mg | 13% |
| Saturated fat | 0.05g | 2.844g | 13% |
| Monounsaturated fat | 0.01g | 4.822g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Manganese | 0.216mg | 0.449mg | 10% |
| Vitamin E | 0.41mg | 1.63mg | 8% |
| Vitamin B6 | 0.141mg | 0.04mg | 8% |
| Vitamin B1 | 0.082mg | 0.168mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 0.88g | 16.31g | 6% |
| Fiber | 2.7g | 1.1g | 6% |
| Vitamin B2 | 0.104mg | 0.163mg | 5% |
| Protein | 1.83g | 4.49g | 5% |
| Vitamin B5 | 0.225mg | 0.47mg | 5% |
| Vitamin B3 | 0.734mg | 1.418mg | 4% |
| Folate | 33µg | 48µg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Iron | 1.03mg | 1.3mg | 3% |
| Potassium | 211mg | 121mg | 3% |
| Vitamin K | 43µg | 39.2µg | 3% |
| Vitamin A | 35µg | 21µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.24mg | 0.37mg | 1% |
| Copper | 0.069mg | 0.06mg | 1% |
| Calcium | 37mg | 44mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 4.27g | 51.9g | N/A |
| Sugar | 3.26g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.019mg | 0.066mg | 0% |
| Threonine | 0.079mg | 0.181mg | 0% |
| Isoleucine | 0.066mg | 0.224mg | 0% |
| Leucine | 0.112mg | 0.421mg | 0% |
| Lysine | 0.088mg | 0.199mg | 0% |
| Methionine | 0.022mg | 0.115mg | 0% |
| Phenylalanine | 0.067mg | 0.277mg | 0% |
| Valine | 0.09mg | 0.257mg | 0% |
| Histidine | 0.034mg | 0.128mg | 0% |
| Fructose | 1.39g | 1.21g | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +261.9% |
| Contains more ProteinProtein | +145.4% |
| Contains more FatsFats | +7204.5% |
| Contains more CarbsCarbs | +660.4% |
| Contains more OtherOther | +124.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +48120% |
| Contains more Poly. FatPolyunsaturated fat | +7070.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more GlucoseGlucose | +22.8% |
| Contains more FructoseFructose | +14.9% |
| Contains more StarchStarch | +1753.4% |
| Contains more SucroseSucrose | +7680.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g