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  6. Green bean raw vs. Mussels

Green bean raw vs. Mussels — In-Depth Nutrition Comparison

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What are the differences between green bean raw and mussels?

  • Mussels is richer than green bean raw in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, and vitamin B1.
  • Mussels's daily need coverage for vitamin B12 is 1000% more.
  • The amount of sodium in green bean raw is lower.
  • The glycemic index of green bean raw is lower.

We used Beans, snap, green, raw and Mollusks, mussel, blue, cooked, moist heat types in this article.

Infographic

Green bean raw vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more CalciumCalcium +12.1%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +27%
Contains more IronIron +552.4%
Contains more CopperCopper +115.9%
Contains more ZincZinc +1012.5%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +3048.1%
Contains more SeleniumSelenium +14833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11.5%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more Vitamin B2Vitamin B2 +303.8%
Contains more Vitamin B3Vitamin B3 +308.7%
Contains more Vitamin B5Vitamin B5 +322.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +130.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Mussels DV% diff.
Vitamin B12 0µg 24µg 1000%
Manganese 0.216mg 6.8mg 286%
Selenium 0.6µg 89.6µg 162%
Iron 1.03mg 6.72mg 71%
Protein 1.83g 23.8g 44%
Vitamin K 43µg 36%
Phosphorus 38mg 285mg 35%
Vitamin B2 0.104mg 0.42mg 24%
Zinc 0.24mg 2.67mg 22%
Cholesterol 0mg 56mg 19%
Vitamin B1 0.082mg 0.3mg 18%
Sodium 6mg 369mg 16%
Vitamin B5 0.225mg 0.95mg 15%
Vitamin B3 0.734mg 3mg 14%
Fiber 2.7g 0g 11%
Folate 33µg 76µg 11%
Copper 0.069mg 0.149mg 9%
Polyunsaturated fat 0.113g 1.212g 7%
Calories 31kcal 172kcal 7%
Fats 0.22g 4.48g 7%
Vitamin A 35µg 91µg 6%
Saturated fat 0.05g 0.85g 4%
Vitamin B6 0.141mg 0.1mg 3%
Monounsaturated fat 0.01g 1.014g 3%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Magnesium 25mg 37mg 3%
Fructose 1.39g 2%
Vitamin C 12.2mg 13.6mg 2%
Potassium 211mg 268mg 2%
Net carbs 4.27g 7.39g N/A
Carbs 6.97g 7.39g 0%
Calcium 37mg 33mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.267mg 0%
Threonine 0.079mg 1.025mg 0%
Isoleucine 0.066mg 1.036mg 0%
Leucine 0.112mg 1.676mg 0%
Lysine 0.088mg 1.779mg 0%
Methionine 0.022mg 0.537mg 0%
Phenylalanine 0.067mg 0.853mg 0%
Valine 0.09mg 1.04mg 0%
Histidine 0.034mg 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - DPA 0g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more WaterWater +47.7%
Contains more ProteinProtein +1200.5%
Contains more FatsFats +1936.4%
Contains more OtherOther +381.8%
~equal in Carbs ~7.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +10040%
Contains more Poly. FatPolyunsaturated fat +972.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.