Green bean raw vs. Mustard — In-Depth Nutrition Comparison
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How are green bean raw and mustard different?
- Green bean raw is richer in vitamin K, vitamin C, vitamin A, and folate, while mustard is higher in selenium, phosphorus, manganese, vitamin B1, and iron.
- Mustard covers your daily need for selenium, 60% more than green bean raw.
- Green bean raw contains 41 times more vitamin C than mustard. Green bean raw contains 12.2mg of vitamin C, while mustard contains 0.3mg.
- Green bean raw is lower in sodium.
- Mustard has a higher glycemic index (32) than green bean raw (20).
Beans, snap, green, raw and Mustard, prepared, yellow types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +70.3% |
| Contains more IronIron | +56.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains more ManganeseManganese | +95.4% |
| Contains more SeleniumSelenium | +5483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3966.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin KVitamin K | +2971.4% |
| Contains more FolateFolate | +371.4% |
| Contains more Vitamin B1Vitamin B1 | +115.9% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more CholineCholine | +46.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +19.6% |
| Contains more ProteinProtein | +104.4% |
| Contains more FatsFats | +1418.2% |
| Contains more OtherOther | +410.6% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +21720% |
| Contains more Poly. FatPolyunsaturated fat | +585% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +37.5% |
| Contains more SucroseSucrose | +71.4% |
| Contains more GlucoseGlucose | +221.3% |
| Contains more FructoseFructose | +504.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.6µg | 33.5µg | 60% |
| Sodium | 6mg | 1104mg | 48% |
| Vitamin K | 43µg | 1.4µg | 35% |
| Vitamin C | 12.2mg | 0.3mg | 13% |
| Phosphorus | 38mg | 108mg | 10% |
| Manganese | 0.216mg | 0.422mg | 9% |
| Vitamin B1 | 0.082mg | 0.177mg | 8% |
| Folate | 33µg | 7µg | 7% |
| Iron | 1.03mg | 1.61mg | 7% |
| Fats | 0.22g | 3.34g | 5% |
| Vitamin B6 | 0.141mg | 0.07mg | 5% |
| Fiber | 2.7g | 4g | 5% |
| Magnesium | 25mg | 48mg | 5% |
| Monounsaturated fat | 0.01g | 2.182g | 5% |
| Protein | 1.83g | 3.74g | 4% |
| Zinc | 0.24mg | 0.64mg | 4% |
| Polyunsaturated fat | 0.113g | 0.774g | 4% |
| Vitamin B2 | 0.104mg | 0.07mg | 3% |
| Calcium | 37mg | 63mg | 3% |
| Vitamin A | 35µg | 5µg | 3% |
| Potassium | 211mg | 152mg | 2% |
| Calories | 31kcal | 60kcal | 1% |
| Choline | 15.3mg | 22.4mg | 1% |
| Fructose | 1.39g | 0.23g | 1% |
| Saturated fat | 0.05g | 0.214g | 1% |
| Vitamin B3 | 0.734mg | 0.565mg | 1% |
| Vitamin B5 | 0.225mg | 0.254mg | 1% |
| Copper | 0.069mg | 0.074mg | 1% |
| Net carbs | 4.27g | 1.83g | N/A |
| Carbs | 6.97g | 5.83g | 0% |
| Sugar | 3.26g | 0.92g | N/A |
| Starch | 0.88g | 0.64g | 0% |
| Vitamin E | 0.41mg | 0.36mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.019mg | 0.009mg | 0% |
| Threonine | 0.079mg | 0.167mg | 0% |
| Isoleucine | 0.066mg | 0.146mg | 0% |
| Leucine | 0.112mg | 0.292mg | 0% |
| Lysine | 0.088mg | 0.264mg | 0% |
| Methionine | 0.022mg | 0.076mg | 0% |
| Phenylalanine | 0.067mg | 0.161mg | 0% |
| Valine | 0.09mg | 0.189mg | 0% |
| Histidine | 0.034mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
10%
Minerals Daily Need Coverage Score
16%
60%
Comparison summary
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 1098mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.164g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 12)
Which food is cheaper?
Green bean raw is cheaper (difference - $0.3)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)