Green bean raw vs. Olive — In-Depth Nutrition Comparison
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A recap on differences between green bean raw and olive
- Green bean raw has more vitamin K, vitamin C, vitamin B6, manganese, folate, and vitamin B2; however, olive is higher in iron, copper, and vitamin E.
- Green bean raw covers your daily vitamin K needs 35% more than olive.
- Green bean raw has less sodium.
Food varieties used in this article are Beans, snap, green, raw and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +2537.5% |
| Contains more PhosphorusPhosphorus | +1166.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +980% |
| Contains more CalciumCalcium | +137.8% |
| Contains more IronIron | +220.4% |
| Contains more CopperCopper | +263.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1255.6% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +2633.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1883.8% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
| Contains more Vitamin KVitamin K | +2971.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +48.5% |
| Contains more Vitamin EVitamin E | +302.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +117.9% |
| Contains more CarbsCarbs | +11.3% |
| Contains more WaterWater | +12.9% |
| Contains more FatsFats | +4754.5% |
| Contains more OtherOther | +237.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +78780% |
| Contains more Poly. FatPolyunsaturated fat | +706.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 43µg | 1.4µg | 35% |
| Sodium | 6mg | 735mg | 32% |
| Iron | 1.03mg | 3.3mg | 28% |
| Monounsaturated fat | 0.01g | 7.888g | 20% |
| Copper | 0.069mg | 0.251mg | 20% |
| Fats | 0.22g | 10.68g | 16% |
| Vitamin C | 12.2mg | 0.9mg | 13% |
| Vitamin B6 | 0.141mg | 0.009mg | 10% |
| Manganese | 0.216mg | 0.02mg | 9% |
| Vitamin E | 0.41mg | 1.65mg | 8% |
| Vitamin B2 | 0.104mg | 0mg | 8% |
| Folate | 33µg | 0µg | 8% |
| Vitamin B1 | 0.082mg | 0.003mg | 7% |
| Saturated fat | 0.05g | 1.415g | 6% |
| Potassium | 211mg | 8mg | 6% |
| Phosphorus | 38mg | 3mg | 5% |
| Calcium | 37mg | 88mg | 5% |
| Magnesium | 25mg | 4mg | 5% |
| Polyunsaturated fat | 0.113g | 0.911g | 5% |
| Vitamin B5 | 0.225mg | 0.015mg | 4% |
| Vitamin B3 | 0.734mg | 0.037mg | 4% |
| Calories | 31kcal | 115kcal | 4% |
| Protein | 1.83g | 0.84g | 2% |
| Fiber | 2.7g | 3.2g | 2% |
| Fructose | 1.39g | 2% | |
| Vitamin A | 35µg | 20µg | 2% |
| Choline | 15.3mg | 10.3mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Carbs | 6.97g | 6.26g | 0% |
| Net carbs | 4.27g | 3.06g | N/A |
| Sugar | 3.26g | 0g | N/A |
| Zinc | 0.24mg | 0.22mg | 0% |
| Starch | 0.88g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0.026mg | 0% |
| Isoleucine | 0.066mg | 0.031mg | 0% |
| Leucine | 0.112mg | 0.05mg | 0% |
| Lysine | 0.088mg | 0.032mg | 0% |
| Methionine | 0.022mg | 0.012mg | 0% |
| Phenylalanine | 0.067mg | 0.029mg | 0% |
| Valine | 0.09mg | 0.038mg | 0% |
| Histidine | 0.034mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
4%
Minerals Daily Need Coverage Score
16%
35%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 729mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 1.365g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Green bean raw is cheaper (difference - $1.7)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.