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  6. Green bean raw vs. Onion

Green bean raw vs. Onion — In-Depth Nutrition Comparison

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The main differences between Green bean raw and Onion

  • Onion contains less Vitamin K, Iron, Vitamin B2, and Vitamin C than Green bean raw.
  • Daily need coverage for Vitamin K from Green bean raw is 35% higher.
  • Onion has 6 times less Vitamin B3 than Green bean raw. Green bean raw has 0.734mg of Vitamin B3, while Onion has 0.116mg.

Food types used in this article are Beans, snap, green, raw and Onions, raw.

Infographic

Green bean raw vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
9
:
1
Onion
Onion
Contains more Calcium +60.9%
Contains more Iron +390.5%
Contains more Magnesium +150%
Contains more Phosphorus +31%
Contains more Potassium +44.5%
Contains more Zinc +41.2%
Contains more Copper +76.9%
Contains more Manganese +67.4%
Contains more Selenium +20%
Contains less Sodium -33.3%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Calcium +60.9%
Contains more Iron +390.5%
Contains more Magnesium +150%
Contains more Phosphorus +31%
Contains more Potassium +44.5%
Contains more Zinc +41.2%
Contains more Copper +76.9%
Contains more Manganese +67.4%
Contains more Selenium +20%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
10
:
0
Onion
Onion
Contains more Vitamin A +34400%
Contains more Vitamin E +1950%
Contains more Vitamin C +64.9%
Contains more Vitamin B1 +78.3%
Contains more Vitamin B2 +285.2%
Contains more Vitamin B3 +532.8%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +17.5%
Contains more Folate +73.7%
Contains more Vitamin K +10650%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +34400%
Contains more Vitamin E +1950%
Contains more Vitamin C +64.9%
Contains more Vitamin B1 +78.3%
Contains more Vitamin B2 +285.2%
Contains more Vitamin B3 +532.8%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +17.5%
Contains more Folate +73.7%
Contains more Vitamin K +10650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
4
:
1
Onion
Onion
Contains more Protein +66.4%
Contains more Fats +120%
Contains more Other +88.6%
Contains more Carbs +34%
Equal in Water - 89.11
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Protein +66.4%
Contains more Fats +120%
Contains more Other +88.6%
Contains more Carbs +34%
Equal in Water - 89.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Onion
Onion
Contains more Polyunsaturated fat +564.7%
Contains less Saturated Fat -16%
Contains more Monounsaturated Fat +30%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +564.7%
Contains less Saturated Fat -16%
Contains more Monounsaturated Fat +30%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
2
Onion
Onion
Contains more Starch +∞%
Contains more Sucrose +175%
Contains more Glucose +30.5%
Equal in Fructose - 1.29
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Onion
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +175%
Contains more Glucose +30.5%
Equal in Fructose - 1.29

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Onion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Onion Opinion
Net carbs 4.27g 7.64g Onion
Protein 1.83g 1.1g Green bean raw
Fats 0.22g 0.1g Green bean raw
Carbs 6.97g 9.34g Onion
Calories 31kcal 40kcal Onion
Starch 0.88g 0g Green bean raw
Fructose 1.39g 1.29g Green bean raw
Sugar 3.26g 4.24g Green bean raw
Fiber 2.7g 1.7g Green bean raw
Calcium 37mg 23mg Green bean raw
Iron 1.03mg 0.21mg Green bean raw
Magnesium 25mg 10mg Green bean raw
Phosphorus 38mg 29mg Green bean raw
Potassium 211mg 146mg Green bean raw
Sodium 6mg 4mg Onion
Zinc 0.24mg 0.17mg Green bean raw
Copper 0.069mg 0.039mg Green bean raw
Manganese 0.216mg 0.129mg Green bean raw
Selenium 0.6µg 0.5µg Green bean raw
Vitamin A 690IU 2IU Green bean raw
Vitamin A RAE 35µg 0µg Green bean raw
Vitamin E 0.41mg 0.02mg Green bean raw
Vitamin C 12.2mg 7.4mg Green bean raw
Vitamin B1 0.082mg 0.046mg Green bean raw
Vitamin B2 0.104mg 0.027mg Green bean raw
Vitamin B3 0.734mg 0.116mg Green bean raw
Vitamin B5 0.225mg 0.123mg Green bean raw
Vitamin B6 0.141mg 0.12mg Green bean raw
Folate 33µg 19µg Green bean raw
Vitamin K 43µg 0.4µg Green bean raw
Tryptophan 0.019mg 0.014mg Green bean raw
Threonine 0.079mg 0.021mg Green bean raw
Isoleucine 0.066mg 0.014mg Green bean raw
Leucine 0.112mg 0.025mg Green bean raw
Lysine 0.088mg 0.039mg Green bean raw
Methionine 0.022mg 0.002mg Green bean raw
Phenylalanine 0.067mg 0.025mg Green bean raw
Valine 0.09mg 0.021mg Green bean raw
Histidine 0.034mg 0.014mg Green bean raw
Saturated Fat 0.05g 0.042g Onion
Monounsaturated Fat 0.01g 0.013g Onion
Polyunsaturated fat 0.113g 0.017g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
8%
Onion
Minerals Daily Need Coverage Score
16%
Green bean raw
8%
Onion

Comparison summary

Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 5)
Which food is cheaper?
Onion
Onion is cheaper (difference - $1.6)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 0.98g)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.