Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Pacific saury raw

Green bean raw vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

The main differences between Green bean raw and Pacific saury raw

  • Green bean raw has more Vitamin K, Fiber, and Vitamin C, however, Pacific saury raw has more Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Pacific saury raw is 83% higher.

Food types used in this article are Beans, snap, green, raw and Fish, pike, northern, raw.

Infographic

Green bean raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
3
:
7
Pacific saury raw
Pacific saury raw
Contains more Iron +87.3%
Contains less Sodium -84.6%
Contains more Copper +35.3%
Contains more Calcium +54.1%
Contains more Magnesium +24%
Contains more Phosphorus +478.9%
Contains more Potassium +22.7%
Contains more Zinc +179.2%
Contains more Manganese +11.1%
Contains more Selenium +2000%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +87.3%
Contains less Sodium -84.6%
Contains more Copper +35.3%
Contains more Calcium +54.1%
Contains more Magnesium +24%
Contains more Phosphorus +478.9%
Contains more Potassium +22.7%
Contains more Zinc +179.2%
Contains more Manganese +11.1%
Contains more Selenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
8
:
4
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +885.7%
Contains more Vitamin E +105%
Contains more Vitamin C +221.1%
Contains more Vitamin B1 +41.4%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B6 +20.5%
Contains more Folate +120%
Contains more Vitamin K +42900%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +213.4%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +885.7%
Contains more Vitamin E +105%
Contains more Vitamin C +221.1%
Contains more Vitamin B1 +41.4%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B6 +20.5%
Contains more Folate +120%
Contains more Vitamin K +42900%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +213.4%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Pacific saury raw
Pacific saury raw
Contains more Carbs +∞%
Contains more Water +14.4%
Contains more Protein +952.5%
Contains more Fats +213.6%
Contains more Other +71.2%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +14.4%
Contains more Protein +952.5%
Contains more Fats +213.6%
Contains more Other +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Pacific saury raw
Pacific saury raw
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +1470%
Contains more Polyunsaturated fat +78.8%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +1470%
Contains more Polyunsaturated fat +78.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Pacific saury raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Green bean raw Pacific saury raw Opinion
Net carbs 4.27g 0g Green bean raw
Protein 1.83g 19.26g Pacific saury raw
Fats 0.22g 0.69g Pacific saury raw
Carbs 6.97g 0g Green bean raw
Calories 31kcal 88kcal Pacific saury raw
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 0g Pacific saury raw
Fiber 2.7g 0g Green bean raw
Calcium 37mg 57mg Pacific saury raw
Iron 1.03mg 0.55mg Green bean raw
Magnesium 25mg 31mg Pacific saury raw
Phosphorus 38mg 220mg Pacific saury raw
Potassium 211mg 259mg Pacific saury raw
Sodium 6mg 39mg Green bean raw
Zinc 0.24mg 0.67mg Pacific saury raw
Copper 0.069mg 0.051mg Green bean raw
Manganese 0.216mg 0.24mg Pacific saury raw
Selenium 0.6µg 12.6µg Pacific saury raw
Vitamin A 690IU 70IU Green bean raw
Vitamin A RAE 35µg 21µg Green bean raw
Vitamin E 0.41mg 0.2mg Green bean raw
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 12.2mg 3.8mg Green bean raw
Vitamin B1 0.082mg 0.058mg Green bean raw
Vitamin B2 0.104mg 0.063mg Green bean raw
Vitamin B3 0.734mg 2.3mg Pacific saury raw
Vitamin B5 0.225mg 0.75mg Pacific saury raw
Vitamin B6 0.141mg 0.117mg Green bean raw
Folate 33µg 15µg Green bean raw
Vitamin B12 0µg 2µg Pacific saury raw
Vitamin K 43µg 0.1µg Green bean raw
Tryptophan 0.019mg 0.216mg Pacific saury raw
Threonine 0.079mg 0.844mg Pacific saury raw
Isoleucine 0.066mg 0.887mg Pacific saury raw
Leucine 0.112mg 1.565mg Pacific saury raw
Lysine 0.088mg 1.768mg Pacific saury raw
Methionine 0.022mg 0.57mg Pacific saury raw
Phenylalanine 0.067mg 0.752mg Pacific saury raw
Valine 0.09mg 0.992mg Pacific saury raw
Histidine 0.034mg 0.567mg Pacific saury raw
Cholesterol 0mg 39mg Green bean raw
Saturated Fat 0.05g 0.118g Green bean raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 0.01g 0.157g Pacific saury raw
Polyunsaturated fat 0.113g 0.202g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
42%
Pacific saury raw
Minerals Daily Need Coverage Score
16%
Green bean raw
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.068g)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.