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  6. Green bean raw vs. Papadum

Green bean raw vs. Papadum — In-Depth Nutrition Comparison

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Important differences between green bean raw and papadum

  • Green bean raw has more vitamin K; however, papadum is richer in copper, iron, fiber, magnesium, manganese, phosphorus, folate, and zinc.
  • Papadum's daily need coverage for copper is 103% more.
  • Green bean raw contains 108 times more vitamin K than papadum. Green bean raw contains 43µg of vitamin K, while papadum contains 0.4µg.
  • Green bean raw contains less sodium.
  • Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Beans, snap, green, raw and Papad.

Infographic

Green bean raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +984%
Contains more CalciumCalcium +286.5%
Contains more PotassiumPotassium +373.9%
Contains more IronIron +657.3%
Contains more CopperCopper +1346.4%
Contains more ZincZinc +1316.7%
Contains more PhosphorusPhosphorus +913.2%
Contains more ManganeseManganese +623.1%
Contains more SeleniumSelenium +1283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +169.2%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin KVitamin K +10650%
Contains more CholineCholine +3725%
Contains more Vitamin B1Vitamin B1 +237.8%
Contains more Vitamin B2Vitamin B2 +148.1%
Contains more Vitamin B3Vitamin B3 +100.5%
Contains more Vitamin B5Vitamin B5 +307.6%
Contains more Vitamin B6Vitamin B6 +102.1%
Contains more FolateFolate +563.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Papadum DV% diff.
Copper 0.069mg 0.998mg 103%
Iron 1.03mg 7.8mg 85%
Sodium 6mg 1745mg 76%
Fiber 2.7g 18.6g 64%
Magnesium 25mg 271mg 59%
Manganese 0.216mg 1.562mg 59%
Phosphorus 38mg 385mg 50%
Folate 33µg 219µg 47%
Protein 1.83g 25.56g 47%
Vitamin K 43µg 0.4µg 36%
Zinc 0.24mg 3.4mg 29%
Potassium 211mg 1000mg 23%
Carbs 6.97g 59.87g 18%
Calories 31kcal 371kcal 17%
Vitamin B1 0.082mg 0.277mg 16%
Vitamin B5 0.225mg 0.917mg 14%
Selenium 0.6µg 8.3µg 14%
Vitamin C 12.2mg 0mg 14%
Vitamin B2 0.104mg 0.258mg 12%
Calcium 37mg 143mg 11%
Vitamin B6 0.141mg 0.285mg 11%
Polyunsaturated fat 0.113g 1.148g 7%
Saturated fat 0.05g 1.084g 5%
Vitamin B3 0.734mg 1.472mg 5%
Fats 0.22g 3.25g 5%
Choline 15.3mg 0.4mg 3%
Vitamin A 35µg 13µg 2%
Fructose 1.39g 2%
Vitamin E 0.41mg 0.05mg 2%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.01g 0.532g 1%
Net carbs 4.27g 41.27g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.266mg 0%
Threonine 0.079mg 0.886mg 0%
Isoleucine 0.066mg 1.303mg 0%
Leucine 0.112mg 2.115mg 0%
Lysine 0.088mg 1.695mg 0%
Methionine 0.022mg 0.372mg 0%
Phenylalanine 0.067mg 1.491mg 0%
Valine 0.09mg 1.434mg 0%
Histidine 0.034mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2488%
Contains more ProteinProtein +1296.7%
Contains more FatsFats +1377.3%
Contains more CarbsCarbs +759%
Contains more OtherOther +1086.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +5220%
Contains more Poly. FatPolyunsaturated fat +915.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.