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  6. Green bean raw vs. Passion fruit

Green bean raw vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between green bean raw and passion fruit

  • Green bean raw has more vitamin K and vitamin B1, while passion fruit has more fiber, vitamin C, vitamin A, and iron.
  • Green bean raw covers your daily need for vitamin K, 35% more than passion fruit.

These are the specific foods used in this comparison Beans, snap, green, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Green bean raw vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +208.3%
Contains more ZincZinc +140%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +55.3%
Contains more CopperCopper +24.6%
Contains more PhosphorusPhosphorus +78.9%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin KVitamin K +6042.9%
Contains more FolateFolate +135.7%
Contains more CholineCholine +101.3%
Contains more Vitamin CVitamin C +145.9%
Contains more Vitamin AVitamin A +82.9%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +104.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Passion fruit DV% diff.
Vitamin K 43µg 0.7µg 35%
Fiber 2.7g 10.4g 31%
Vitamin C 12.2mg 30mg 20%
Manganese 0.216mg 9%
Vitamin B1 0.082mg 0mg 7%
Iron 1.03mg 1.6mg 7%
Folate 33µg 14µg 5%
Carbs 6.97g 23.38g 5%
Vitamin B5 0.225mg 5%
Vitamin B3 0.734mg 1.5mg 5%
Phosphorus 38mg 68mg 4%
Potassium 211mg 348mg 4%
Vitamin B6 0.141mg 0.1mg 3%
Vitamin E 0.41mg 0.02mg 3%
Vitamin A 35µg 64µg 3%
Calories 31kcal 97kcal 3%
Calcium 37mg 12mg 3%
Fructose 1.39g 2%
Polyunsaturated fat 0.113g 0.411g 2%
Copper 0.069mg 0.086mg 2%
Vitamin B2 0.104mg 0.13mg 2%
Choline 15.3mg 7.6mg 1%
Fats 0.22g 0.7g 1%
Magnesium 25mg 29mg 1%
Sodium 6mg 28mg 1%
Zinc 0.24mg 0.1mg 1%
Protein 1.83g 2.2g 1%
Net carbs 4.27g 12.98g N/A
Sugar 3.26g 11.2g N/A
Starch 0.88g 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.05g 0.059g 0%
Monounsaturated fat 0.01g 0.086g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +23.8%
Contains more ProteinProtein +20.2%
Contains more FatsFats +218.2%
Contains more CarbsCarbs +235.4%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -15.3%
Contains more Mono. FatMonounsaturated fat +760%
Contains more Poly. FatPolyunsaturated fat +263.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.