Green bean raw vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between green bean raw and pastrami?
- Green bean raw is higher in vitamin K and vitamin C, yet pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- Green bean raw has 61 times more vitamin K than pastrami. While green bean raw has 43µg of vitamin K, pastrami has only 0.7µg.
- The amount of sodium in green bean raw is lower.
- The glycemic index of green bean raw is lower.
We used Beans, snap, green, raw and Beef, cured, pastrami types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +270% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +700% |
| Contains more IronIron | +115.5% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +1975% |
| Contains more PhosphorusPhosphorus | +360.5% |
| Contains more SeleniumSelenium | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3966.7% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin KVitamin K | +6042.9% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +480.4% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 6mg | 1078mg | 47% |
| Zinc | 0.24mg | 4.98mg | 43% |
| Protein | 1.83g | 21.8g | 40% |
| Vitamin K | 43µg | 0.7µg | 35% |
| Selenium | 0.6µg | 17.7µg | 31% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 0.734mg | 4.26mg | 22% |
| Phosphorus | 38mg | 175mg | 20% |
| Iron | 1.03mg | 2.22mg | 15% |
| Vitamin C | 12.2mg | 0.3mg | 13% |
| Choline | 15.3mg | 81.6mg | 12% |
| Saturated fat | 0.05g | 2.681g | 12% |
| Fiber | 2.7g | 0g | 11% |
| Fats | 0.22g | 5.82g | 9% |
| Manganese | 0.216mg | 0.027mg | 8% |
| Folate | 33µg | 6µg | 7% |
| Vitamin B6 | 0.141mg | 0.221mg | 6% |
| Calories | 31kcal | 147kcal | 6% |
| Monounsaturated fat | 0.01g | 2.118g | 5% |
| Vitamin A | 35µg | 2µg | 4% |
| Vitamin B2 | 0.104mg | 0.161mg | 4% |
| Calcium | 37mg | 10mg | 3% |
| Vitamin B1 | 0.082mg | 0.052mg | 3% |
| Vitamin E | 0.41mg | 0.12mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Carbs | 6.97g | 0.36g | 2% |
| Fructose | 1.39g | 0.01g | 2% |
| Copper | 0.069mg | 0.091mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.225mg | 0.265mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 4.27g | 0.36g | N/A |
| Potassium | 211mg | 210mg | 0% |
| Sugar | 3.26g | 0.1g | N/A |
| Starch | 0.88g | 0% | |
| Polyunsaturated fat | 0.113g | 0.145g | 0% |
| Tryptophan | 0.019mg | 0.141mg | 0% |
| Threonine | 0.079mg | 0.857mg | 0% |
| Isoleucine | 0.066mg | 0.976mg | 0% |
| Leucine | 0.112mg | 1.706mg | 0% |
| Lysine | 0.088mg | 1.812mg | 0% |
| Methionine | 0.022mg | 0.558mg | 0% |
| Phenylalanine | 0.067mg | 0.847mg | 0% |
| Valine | 0.09mg | 1.065mg | 0% |
| Histidine | 0.034mg | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +1836.1% |
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +1091.3% |
| Contains more FatsFats | +2545.5% |
| Contains more OtherOther | +277.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +21080% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +13800% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g