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  6. Green bean raw vs. Pastry

Green bean raw vs. Pastry — In-Depth Nutrition Comparison

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How are green bean raw and pastry different?

  • Green bean raw is higher in vitamin K, vitamin A, and vitamin C; however, pastry is richer in selenium, vitamin B1, vitamin B3, iron, vitamin B2, and manganese.
  • Daily need coverage for saturated fat for pastry is 48% higher.
  • Green bean raw has less saturated fat.
  • Green bean raw has a lower glycemic index (20) than pastry (59).

Beans, snap, green, raw and Puff pastry, frozen, ready-to-bake are the varieties used in this article.

Infographic

Green bean raw vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Pastry
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +245.9%
Contains less SodiumSodium -97.6%
Contains more IronIron +148.5%
Contains more CopperCopper +65.2%
Contains more ZincZinc +120.8%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +125.9%
Contains more SeleniumSelenium +3933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +571.4%
Contains more Vitamin KVitamin K +167.1%
Contains more CholineCholine +139.1%
Contains more Vitamin EVitamin E +31.7%
Contains more Vitamin B1Vitamin B1 +385.4%
Contains more Vitamin B2Vitamin B2 +172.1%
Contains more Vitamin B3Vitamin B3 +467.8%
Contains more FolateFolate +136.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Pastry DV% diff.
Fats 0.22g 38.1g 58%
Monounsaturated fat 0.01g 21.597g 54%
Saturated fat 0.05g 9.643g 44%
Selenium 0.6µg 24.2µg 43%
Polyunsaturated fat 0.113g 4.894g 32%
Calories 31kcal 551kcal 26%
Vitamin B1 0.082mg 0.398mg 26%
Vitamin K 43µg 16.1µg 22%
Vitamin B3 0.734mg 4.168mg 21%
Iron 1.03mg 2.56mg 19%
Vitamin C 12.2mg 0mg 14%
Vitamin B2 0.104mg 0.283mg 14%
Carbs 6.97g 45.1g 13%
Manganese 0.216mg 0.488mg 12%
Folate 33µg 78µg 11%
Sodium 6mg 249mg 11%
Protein 1.83g 7.3g 11%
Vitamin B6 0.141mg 0.021mg 9%
Vitamin B5 0.225mg 0mg 5%
Fiber 2.7g 1.5g 5%
Copper 0.069mg 0.114mg 5%
Vitamin A 35µg 0µg 4%
Potassium 211mg 61mg 4%
Calcium 37mg 10mg 3%
Phosphorus 38mg 60mg 3%
Zinc 0.24mg 0.53mg 3%
Magnesium 25mg 16mg 2%
Fructose 1.39g 2%
Choline 15.3mg 6.4mg 2%
Vitamin E 0.41mg 0.54mg 1%
Net carbs 4.27g 43.6g N/A
Sugar 3.26g 0.74g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.085mg 0%
Threonine 0.079mg 0.196mg 0%
Isoleucine 0.066mg 0.272mg 0%
Leucine 0.112mg 0.508mg 0%
Lysine 0.088mg 0.142mg 0%
Methionine 0.022mg 0.129mg 0%
Phenylalanine 0.067mg 0.362mg 0%
Valine 0.09mg 0.308mg 0%
Histidine 0.034mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +962.6%
Contains more ProteinProtein +298.9%
Contains more FatsFats +17218.2%
Contains more CarbsCarbs +547.1%
Contains more OtherOther +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +215870%
Contains more Poly. FatPolyunsaturated fat +4231%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.