Green bean raw vs. Pea raw — In-Depth Nutrition Comparison
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What are the main differences between green bean raw and pea raw?
- Green bean raw is richer in vitamin K, yet pea raw is richer in vitamin C, vitamin B1, fiber, copper, phosphorus, zinc, vitamin B3, manganese, and folate.
- Pea raw's daily need coverage for vitamin C is 31% higher.
- Green bean raw has 2 times more vitamin K than pea raw. Green bean raw has 43µg of vitamin K, while pea raw has 24.8µg.
- Green bean raw has a lower glycemic index than pea raw.
We used Beans, snap, green, raw and Peas, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +155.1% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +89.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +215.4% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin KVitamin K | +73.4% |
| Contains more Vitamin CVitamin C | +227.9% |
| Contains more Vitamin B1Vitamin B1 | +224.4% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +184.7% |
| Contains more Vitamin B6Vitamin B6 | +19.9% |
| Contains more FolateFolate | +97% |
| Contains more CholineCholine | +85.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.2mg | 40mg | 31% |
| Vitamin B1 | 0.082mg | 0.266mg | 15% |
| Vitamin K | 43µg | 24.8µg | 15% |
| Copper | 0.069mg | 0.176mg | 12% |
| Fiber | 2.7g | 5.7g | 12% |
| Phosphorus | 38mg | 108mg | 10% |
| Zinc | 0.24mg | 1.24mg | 9% |
| Folate | 33µg | 65µg | 8% |
| Vitamin B3 | 0.734mg | 2.09mg | 8% |
| Manganese | 0.216mg | 0.41mg | 8% |
| Protein | 1.83g | 5.42g | 7% |
| Iron | 1.03mg | 1.47mg | 6% |
| Calories | 31kcal | 81kcal | 3% |
| Vitamin B5 | 0.225mg | 0.104mg | 2% |
| Choline | 15.3mg | 28.4mg | 2% |
| Vitamin B6 | 0.141mg | 0.169mg | 2% |
| Vitamin E | 0.41mg | 0.13mg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Vitamin B2 | 0.104mg | 0.132mg | 2% |
| Carbs | 6.97g | 14.45g | 2% |
| Fructose | 1.39g | 0.39g | 1% |
| Potassium | 211mg | 244mg | 1% |
| Calcium | 37mg | 25mg | 1% |
| Fats | 0.22g | 0.4g | 0% |
| Net carbs | 4.27g | 8.75g | N/A |
| Sugar | 3.26g | 5.67g | N/A |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 5mg | 0% |
| Vitamin A | 35µg | 38µg | 0% |
| Saturated fat | 0.05g | 0.071g | 0% |
| Monounsaturated fat | 0.01g | 0.035g | 0% |
| Polyunsaturated fat | 0.113g | 0.187g | 0% |
| Tryptophan | 0.019mg | 0.037mg | 0% |
| Threonine | 0.079mg | 0.203mg | 0% |
| Isoleucine | 0.066mg | 0.195mg | 0% |
| Leucine | 0.112mg | 0.323mg | 0% |
| Lysine | 0.088mg | 0.317mg | 0% |
| Methionine | 0.022mg | 0.082mg | 0% |
| Phenylalanine | 0.067mg | 0.2mg | 0% |
| Valine | 0.09mg | 0.235mg | 0% |
| Histidine | 0.034mg | 0.107mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +196.2% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +107.3% |
| Contains more OtherOther | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1158.3% |
| Contains more FructoseFructose | +256.4% |
| Contains more SucroseSucrose | +1286.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g