Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Peach

Green bean raw vs. Peach — In-Depth Nutrition Comparison

Compare

How are Green bean raw and Peach different?

  • Green bean raw is higher than Peach in Vitamin K, Iron, Vitamin B6, Folate, Manganese, Vitamin C, and Vitamin B2.
  • Green bean raw covers your daily need of Vitamin K 34% more than Peach.
  • Green bean raw contains 8 times more Folate than Peach. Green bean raw contains 33µg of Folate, while Peach contains 4µg.

Beans, snap, green, raw and Peaches, yellow, raw types were used in this article.

Infographic

Green bean raw vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +516.7%
Contains more IronIron +312%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +254.1%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -100%
~equal in Potassium ~190mg
~equal in Copper ~0.068mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 41% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Peach
Peach
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +84.8%
Contains more Vitamin AVitamin A +111.7%
Contains more Vitamin B1Vitamin B1 +241.7%
Contains more Vitamin B2Vitamin B2 +235.5%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +464%
Contains more Vitamin KVitamin K +1553.8%
Contains more FolateFolate +725%
Contains more CholineCholine +150.8%
Contains more Vitamin E Vitamin E +78%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.806mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +101.1%
Contains more OtherOther +53.5%
Contains more FatsFats +13.6%
Contains more CarbsCarbs +36.9%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Peach
Peach
2
11% 39% 50%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +31.4%
Contains less Sat. FatSaturated Fat -62%
Contains more Mono. FatMonounsaturated Fat +570%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
Peach
5
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1222.2%
Contains more GlucoseGlucose +29.1%
Contains more FructoseFructose +10.1%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Peach Opinion
Calories 31kcal 39kcal Peach
Protein 1.83g 0.91g Green bean raw
Fats 0.22g 0.25g Peach
Vitamin C 12.2mg 6.6mg Green bean raw
Net carbs 4.27g 8.04g Peach
Carbs 6.97g 9.54g Peach
Magnesium 25mg 9mg Green bean raw
Calcium 37mg 6mg Green bean raw
Potassium 211mg 190mg Green bean raw
Iron 1.03mg 0.25mg Green bean raw
Sugar 3.26g 8.39g Green bean raw
Fiber 2.7g 1.5g Green bean raw
Copper 0.069mg 0.068mg Green bean raw
Zinc 0.24mg 0.17mg Green bean raw
Starch 0.88g 0g Green bean raw
Phosphorus 38mg 20mg Green bean raw
Sodium 6mg 0mg Peach
Vitamin A 690IU 326IU Green bean raw
Vitamin A RAE 35µg 16µg Green bean raw
Vitamin E 0.41mg 0.73mg Peach
Manganese 0.216mg 0.061mg Green bean raw
Selenium 0.6µg 0.1µg Green bean raw
Vitamin B1 0.082mg 0.024mg Green bean raw
Vitamin B2 0.104mg 0.031mg Green bean raw
Vitamin B3 0.734mg 0.806mg Peach
Vitamin B5 0.225mg 0.153mg Green bean raw
Vitamin B6 0.141mg 0.025mg Green bean raw
Vitamin K 43µg 2.6µg Green bean raw
Folate 33µg 4µg Green bean raw
Choline 15.3mg 6.1mg Green bean raw
Saturated Fat 0.05g 0.019g Peach
Monounsaturated Fat 0.01g 0.067g Peach
Polyunsaturated fat 0.113g 0.086g Green bean raw
Tryptophan 0.019mg 0.01mg Green bean raw
Threonine 0.079mg 0.016mg Green bean raw
Isoleucine 0.066mg 0.017mg Green bean raw
Leucine 0.112mg 0.027mg Green bean raw
Lysine 0.088mg 0.03mg Green bean raw
Methionine 0.022mg 0.01mg Green bean raw
Phenylalanine 0.067mg 0.019mg Green bean raw
Valine 0.09mg 0.022mg Green bean raw
Histidine 0.034mg 0.013mg Green bean raw
Fructose 1.39g 1.53g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Green bean raw
9%
Peach
Minerals Daily Need Coverage Score
16%
Green bean raw
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.5)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 5.13g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.