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  6. Green bean raw vs. Pepperoni

Green bean raw vs. Pepperoni — In-Depth Nutrition Comparison

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How are green bean raw and pepperoni different?

  • Green bean raw is higher in vitamin K; however, pepperoni is richer in vitamin B12, selenium, manganese, vitamin B3, zinc, and phosphorus.
  • Daily need coverage for saturated fat for pepperoni is 88% higher.
  • Green bean raw contains 7 times more vitamin K than pepperoni. While green bean raw contains 43µg of vitamin K, pepperoni contains only 5.8µg.
  • Green bean raw has less sodium.

Beans, snap, green, raw and Pepperoni, beef, and pork, sliced are the varieties used in this article.

Infographic

Green bean raw vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +94.7%
Contains less SodiumSodium -99.6%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +29.1%
Contains more CopperCopper +31.9%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +315.8%
Contains more ManganeseManganese +397.2%
Contains more SeleniumSelenium +4733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +641.4%
Contains more FolateFolate +560%
Contains more Vitamin EVitamin E +151.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230.5%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B3Vitamin B3 +579.4%
Contains more Vitamin B5Vitamin B5 +313.3%
Contains more Vitamin B6Vitamin B6 +156.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +234.6%

All nutrients comparison - raw data values

Nutrient Green bean raw Pepperoni DV% diff.
Saturated fat 0.05g 17.708g 80%
Fats 0.22g 46.28g 71%
Sodium 6mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.01g 20.77g 52%
Selenium 0.6µg 29µg 52%
Manganese 0.216mg 1.074mg 37%
Protein 1.83g 19.25g 35%
Cholesterol 0mg 97mg 32%
Vitamin K 43µg 5.8µg 31%
Polyunsaturated fat 0.113g 4.458g 29%
Vitamin B3 0.734mg 4.987mg 27%
Calories 31kcal 504kcal 24%
Zinc 0.24mg 2.44mg 20%
Phosphorus 38mg 158mg 17%
Vitamin B6 0.141mg 0.362mg 17%
Vitamin B1 0.082mg 0.271mg 16%
Vitamin C 12.2mg 0mg 14%
Vitamin B5 0.225mg 0.93mg 14%
Vitamin B2 0.104mg 0.257mg 12%
Fiber 2.7g 0g 11%
Vitamin D 0IU 52IU 7%
Vitamin D 0µg 1.3µg 7%
Choline 15.3mg 51.2mg 7%
Folate 33µg 5µg 7%
Vitamin A 35µg 0µg 4%
Vitamin E 0.41mg 1.03mg 4%
Iron 1.03mg 1.33mg 4%
Carbs 6.97g 1.18g 2%
Fructose 1.39g 0g 2%
Potassium 211mg 274mg 2%
Magnesium 25mg 18mg 2%
Calcium 37mg 19mg 2%
Copper 0.069mg 0.091mg 2%
Net carbs 4.27g 1.18g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.019mg 0.23mg 0%
Threonine 0.079mg 0.869mg 0%
Isoleucine 0.066mg 0.901mg 0%
Leucine 0.112mg 1.575mg 0%
Lysine 0.088mg 1.652mg 0%
Methionine 0.022mg 0.511mg 0%
Phenylalanine 0.067mg 0.778mg 0%
Valine 0.09mg 0.987mg 0%
Histidine 0.034mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +490.7%
Contains more WaterWater +216.4%
Contains more ProteinProtein +951.9%
Contains more FatsFats +20936.4%
Contains more OtherOther +618.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +207600%
Contains more Poly. FatPolyunsaturated fat +3845.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.