Green bean raw vs. Jalapeño — In-Depth Nutrition Comparison
Compare
Differences between green bean raw and jalapeño
- Green bean raw has more vitamin K, iron, and manganese, while jalapeño has more vitamin C, vitamin B6, vitamin E, and vitamin A.
- Jalapeño's daily need coverage for vitamin C is 118% higher.
- Jalapeño contains 4 times less iron than green bean raw. Green bean raw contains 1.03mg of iron, while jalapeño contains 0.25mg.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of jalapeño is 32.
The food types used in this comparison are Beans, snap, green, raw and Peppers, jalapeno, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +208.3% |
| Contains more IronIron | +312% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +122.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +17.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin KVitamin K | +132.4% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +104% |
| Contains more Vitamin CVitamin C | +872.1% |
| Contains more Vitamin AVitamin A | +54.3% |
| Contains more Vitamin EVitamin E | +773.2% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +197.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.2mg | 118.6mg | 118% |
| Vitamin E | 0.41mg | 3.58mg | 21% |
| Vitamin B6 | 0.141mg | 0.419mg | 21% |
| Vitamin K | 43µg | 18.5µg | 20% |
| Iron | 1.03mg | 0.25mg | 10% |
| Manganese | 0.216mg | 0.097mg | 5% |
| Vitamin B1 | 0.082mg | 0.04mg | 4% |
| Vitamin B3 | 0.734mg | 1.28mg | 3% |
| Copper | 0.069mg | 0.046mg | 3% |
| Vitamin B2 | 0.104mg | 0.07mg | 3% |
| Calcium | 37mg | 12mg | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin B5 | 0.225mg | 0.315mg | 2% |
| Phosphorus | 38mg | 26mg | 2% |
| Folate | 33µg | 27µg | 2% |
| Vitamin A | 35µg | 54µg | 2% |
| Fructose | 1.39g | 2.63g | 2% |
| Protein | 1.83g | 0.91g | 2% |
| Potassium | 211mg | 248mg | 1% |
| Zinc | 0.24mg | 0.14mg | 1% |
| Choline | 15.3mg | 7.5mg | 1% |
| Calories | 31kcal | 29kcal | 0% |
| Fats | 0.22g | 0.37g | 0% |
| Carbs | 6.97g | 6.5g | 0% |
| Net carbs | 4.27g | 3.7g | N/A |
| Sugar | 3.26g | 4.12g | N/A |
| Fiber | 2.7g | 2.8g | 0% |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 3mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.05g | 0.092g | 0% |
| Monounsaturated fat | 0.01g | 0.029g | 0% |
| Polyunsaturated fat | 0.113g | 0.112g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +101.1% |
| Contains more OtherOther | +24.5% |
| Contains more FatsFats | +68.2% |
~equal in
Carbs
~6.5g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Mono. FatMonounsaturated fat | +190% |
~equal in
Polyunsaturated fat
~0.112g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +89.2% |
~equal in
Glucose
~1.48g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g