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  6. Green bean raw vs. Poblano

Green bean raw vs. Poblano — In-Depth Nutrition Comparison

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Significant differences between green bean raw and poblano

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 in poblano is higher than in green bean raw.
  • Poblano covers your daily vitamin A needs 395% more than green bean raw.

Specific food types used in this comparison are Beans, snap, green, raw and Peppers, ancho, dried.

Infographic

Green bean raw vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -86%
Contains more MagnesiumMagnesium +352%
Contains more CalciumCalcium +64.9%
Contains more PotassiumPotassium +1042.7%
Contains more IronIron +961.2%
Contains more CopperCopper +636.2%
Contains more ZincZinc +491.7%
Contains more PhosphorusPhosphorus +428.9%
Contains more ManganeseManganese +492.1%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +510%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2820%
Contains more Vitamin B1Vitamin B1 +118.3%
Contains more Vitamin B2Vitamin B2 +2068.3%
Contains more Vitamin B3Vitamin B3 +772.3%
Contains more Vitamin B5Vitamin B5 +785.8%
Contains more Vitamin B6Vitamin B6 +2407.1%
Contains more FolateFolate +109.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Poblano DV% diff.
Vitamin B6 0.141mg 3.535mg 261%
Vitamin B2 0.104mg 2.255mg 165%
Iron 1.03mg 10.93mg 124%
Vitamin A 35µg 1022µg 110%
Fiber 2.7g 21.6g 76%
Potassium 211mg 2411mg 65%
Copper 0.069mg 0.508mg 49%
Manganese 0.216mg 1.279mg 46%
Vitamin K 43µg 36%
Vitamin B5 0.225mg 1.993mg 35%
Vitamin B3 0.734mg 6.403mg 35%
Polyunsaturated fat 0.113g 4.511g 29%
Phosphorus 38mg 201mg 23%
Magnesium 25mg 113mg 21%
Protein 1.83g 11.86g 20%
Carbs 6.97g 51.42g 15%
Calories 31kcal 281kcal 13%
Fats 0.22g 8.2g 12%
Zinc 0.24mg 1.42mg 11%
Vitamin C 12.2mg 2mg 11%
Folate 33µg 69µg 9%
Vitamin B1 0.082mg 0.179mg 8%
Selenium 0.6µg 2.9µg 4%
Saturated fat 0.05g 0.82g 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Calcium 37mg 61mg 2%
Sodium 6mg 43mg 2%
Monounsaturated fat 0.01g 0.492g 1%
Net carbs 4.27g 29.82g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.155mg 0%
Threonine 0.079mg 0.425mg 0%
Isoleucine 0.066mg 0.373mg 0%
Leucine 0.112mg 0.605mg 0%
Lysine 0.088mg 0.515mg 0%
Methionine 0.022mg 0.142mg 0%
Phenylalanine 0.067mg 0.361mg 0%
Valine 0.09mg 0.489mg 0%
Histidine 0.034mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +299.1%
Contains more ProteinProtein +548.1%
Contains more FatsFats +3627.3%
Contains more CarbsCarbs +637.7%
Contains more OtherOther +792.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +4820%
Contains more Poly. FatPolyunsaturated fat +3892%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.