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  6. Green bean raw vs. Pot roast

Green bean raw vs. Pot roast — In-Depth Nutrition Comparison

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A recap on the differences between green bean raw and pot roast

  • Green bean raw has more vitamin K; however, pot roast is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and choline.
  • Pot roast covers your daily vitamin B12 needs 89% more than green bean raw.
  • Pot roast contains 24 times less vitamin K than green bean raw. Green bean raw contains 43µg of vitamin K, while pot roast contains 1.8µg.
  • Green bean raw has less saturated fat.
  • The glycemic index of green bean raw is higher.

Food varieties used in this article are Beans, snap, green, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Green bean raw vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +131.3%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +2060%
Contains more IronIron +135%
Contains more CopperCopper +43.5%
Contains more ZincZinc +2675%
Contains more PhosphorusPhosphorus +357.9%
Contains more SeleniumSelenium +4400%
~equal in Potassium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39%
Contains more Vitamin KVitamin K +2288.9%
Contains more FolateFolate +266.7%
Contains more Vitamin EVitamin E +24.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +459.3%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin B6Vitamin B6 +100.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +620.3%

All nutrients comparison - raw data values

Nutrient Green bean raw Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0.24mg 6.66mg 58%
Protein 1.83g 28.94g 54%
Selenium 0.6µg 27µg 48%
Cholesterol 0mg 116mg 39%
Saturated fat 0.05g 7.548g 34%
Vitamin K 43µg 1.8µg 34%
Fats 0.22g 19.17g 29%
Vitamin B3 0.734mg 4.105mg 21%
Monounsaturated fat 0.01g 8.175g 20%
Phosphorus 38mg 174mg 19%
Choline 15.3mg 110.2mg 17%
Iron 1.03mg 2.42mg 17%
Vitamin C 12.2mg 0mg 14%
Calories 31kcal 297kcal 13%
Fiber 2.7g 0g 11%
Vitamin B6 0.141mg 0.283mg 11%
Manganese 0.216mg 0.01mg 9%
Vitamin B5 0.225mg 0.571mg 7%
Folate 33µg 9µg 6%
Vitamin B2 0.104mg 0.171mg 5%
Polyunsaturated fat 0.113g 0.708g 4%
Vitamin A 35µg 0µg 4%
Copper 0.069mg 0.099mg 3%
Carbs 6.97g 0g 2%
Calcium 37mg 16mg 2%
Fructose 1.39g 2%
Vitamin B1 0.082mg 0.059mg 2%
Sodium 6mg 47mg 2%
Potassium 211mg 231mg 1%
Vitamin E 0.41mg 0.51mg 1%
Magnesium 25mg 19mg 1%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 4.27g 0g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.19mg 0%
Threonine 0.079mg 1.156mg 0%
Isoleucine 0.066mg 1.317mg 0%
Leucine 0.112mg 2.302mg 0%
Lysine 0.088mg 2.446mg 0%
Methionine 0.022mg 0.754mg 0%
Phenylalanine 0.067mg 1.143mg 0%
Valine 0.09mg 1.436mg 0%
Histidine 0.034mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +74%
Contains more OtherOther +-6700%
Contains more ProteinProtein +1481.4%
Contains more FatsFats +8613.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +81650%
Contains more Poly. FatPolyunsaturated fat +526.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.