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  6. Green bean raw vs. Potato bread

Green bean raw vs. Potato bread — In-Depth Nutrition Comparison

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Summary of differences between green bean raw and potato bread

  • Green bean raw has more vitamin K and vitamin C, while potato bread has more phosphorus, folate, selenium, iron, calcium, potassium, and fiber.
  • Potato bread covers your daily need for phosphorus, 47% more than green bean raw.
  • The amount of sodium in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of potato bread is 61.

These are the specific foods used in this comparison Beans, snap, green, raw and Bread, potato.

Infographic

Green bean raw vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +408.1%
Contains more PotassiumPotassium +240.3%
Contains more IronIron +118.4%
Contains more CopperCopper +36.2%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +871.1%
Contains more ManganeseManganese +17.1%
Contains more SeleniumSelenium +1483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin KVitamin K +532.4%
Contains more Vitamin EVitamin E +14.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +263.1%
Contains more Vitamin B6Vitamin B6 +64.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +281.8%
Contains more CholineCholine +20.3%
~equal in Vitamin B2 ~0.106mg

All nutrients comparison - raw data values

Nutrient Green bean raw Potato bread DV% diff.
Phosphorus 38mg 369mg 47%
Vitamin K 43µg 6.8µg 30%
Folate 33µg 126µg 23%
Protein 1.83g 12.5g 21%
Selenium 0.6µg 9.5µg 16%
Sodium 6mg 375mg 16%
Calcium 37mg 188mg 15%
Potassium 211mg 718mg 15%
Iron 1.03mg 2.25mg 15%
Vitamin C 12.2mg 0mg 14%
Fiber 2.7g 6.3g 14%
Carbs 6.97g 47.07g 13%
Vitamin B5 0.225mg 0.817mg 12%
Calories 31kcal 266kcal 12%
Zinc 0.24mg 1.44mg 11%
Vitamin B1 0.082mg 0.188mg 9%
Vitamin B6 0.141mg 0.232mg 7%
Vitamin B12 0µg 0.15µg 6%
Fats 0.22g 3.13g 4%
Copper 0.069mg 0.094mg 3%
Vitamin B3 0.734mg 1.25mg 3%
Fructose 1.39g 2%
Manganese 0.216mg 0.253mg 2%
Magnesium 25mg 28mg 1%
Vitamin A 35µg 24µg 1%
Polyunsaturated fat 0.113g 0g 1%
Vitamin D 0µg 0.1µg 1%
Choline 15.3mg 18.4mg 1%
Net carbs 4.27g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.26g 9.38g N/A
Starch 0.88g 0%
Vitamin E 0.41mg 0.47mg 0%
Vitamin B2 0.104mg 0.106mg 0%
Saturated fat 0.05g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Tryptophan 0.019mg 0.081mg 0%
Threonine 0.079mg 0.224mg 0%
Isoleucine 0.066mg 0.268mg 0%
Leucine 0.112mg 0.44mg 0%
Lysine 0.088mg 0.311mg 0%
Methionine 0.022mg 0.112mg 0%
Phenylalanine 0.067mg 0.285mg 0%
Valine 0.09mg 0.305mg 0%
Histidine 0.034mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +169.2%
Contains more ProteinProtein +583.1%
Contains more FatsFats +1322.7%
Contains more CarbsCarbs +575.3%
Contains more OtherOther +468.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.