Green bean raw vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between green bean raw and potato bread
- Green bean raw has more vitamin K and vitamin C, while potato bread has more phosphorus, folate, selenium, iron, calcium, potassium, and fiber.
- Potato bread covers your daily need for phosphorus, 47% more than green bean raw.
- The amount of sodium in green bean raw is lower.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Beans, snap, green, raw and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +408.1% |
| Contains more PotassiumPotassium | +240.3% |
| Contains more IronIron | +118.4% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +871.1% |
| Contains more ManganeseManganese | +17.1% |
| Contains more SeleniumSelenium | +1483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin KVitamin K | +532.4% |
| Contains more Vitamin EVitamin E | +14.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.3% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B5Vitamin B5 | +263.1% |
| Contains more Vitamin B6Vitamin B6 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +281.8% |
| Contains more CholineCholine | +20.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +169.2% |
| Contains more ProteinProtein | +583.1% |
| Contains more FatsFats | +1322.7% |
| Contains more CarbsCarbs | +575.3% |
| Contains more OtherOther | +468.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 38mg | 369mg | 47% |
| Vitamin K | 43µg | 6.8µg | 30% |
| Folate | 33µg | 126µg | 23% |
| Protein | 1.83g | 12.5g | 21% |
| Selenium | 0.6µg | 9.5µg | 16% |
| Sodium | 6mg | 375mg | 16% |
| Calcium | 37mg | 188mg | 15% |
| Potassium | 211mg | 718mg | 15% |
| Iron | 1.03mg | 2.25mg | 15% |
| Vitamin C | 12.2mg | 0mg | 14% |
| Fiber | 2.7g | 6.3g | 14% |
| Carbs | 6.97g | 47.07g | 13% |
| Vitamin B5 | 0.225mg | 0.817mg | 12% |
| Calories | 31kcal | 266kcal | 12% |
| Zinc | 0.24mg | 1.44mg | 11% |
| Vitamin B1 | 0.082mg | 0.188mg | 9% |
| Vitamin B6 | 0.141mg | 0.232mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Fats | 0.22g | 3.13g | 4% |
| Copper | 0.069mg | 0.094mg | 3% |
| Vitamin B3 | 0.734mg | 1.25mg | 3% |
| Fructose | 1.39g | 2% | |
| Manganese | 0.216mg | 0.253mg | 2% |
| Magnesium | 25mg | 28mg | 1% |
| Vitamin A | 35µg | 24µg | 1% |
| Polyunsaturated fat | 0.113g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 15.3mg | 18.4mg | 1% |
| Net carbs | 4.27g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.26g | 9.38g | N/A |
| Starch | 0.88g | 0% | |
| Vitamin E | 0.41mg | 0.47mg | 0% |
| Vitamin B2 | 0.104mg | 0.106mg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Tryptophan | 0.019mg | 0.081mg | 0% |
| Threonine | 0.079mg | 0.224mg | 0% |
| Isoleucine | 0.066mg | 0.268mg | 0% |
| Leucine | 0.112mg | 0.44mg | 0% |
| Lysine | 0.088mg | 0.311mg | 0% |
| Methionine | 0.022mg | 0.112mg | 0% |
| Phenylalanine | 0.067mg | 0.285mg | 0% |
| Valine | 0.09mg | 0.305mg | 0% |
| Histidine | 0.034mg | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
16%
59%
Comparison summary
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Potato bread is cheaper (difference - $1.8)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)