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  6. Green bean raw vs. Potato chips

Green bean raw vs. Potato chips — In-Depth Nutrition Comparison

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Summary of differences between green bean raw and potato chips

  • Green bean raw has more vitamin K and vitamin A, while potato chips have more vitamin E, vitamin B6, potassium, copper, vitamin C, vitamin B3, and phosphorus.
  • Potato chips cover your daily need for vitamin E, 58% more than green bean raw.
  • The amount of saturated fat in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of potato chips is 56.

These are the specific foods used in this comparison Beans, snap, green, raw and Snacks, potato chips, plain, unsalted.

Infographic

Green bean raw vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +54.2%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +168%
Contains more PotassiumPotassium +504.3%
Contains more IronIron +58.3%
Contains more CopperCopper +343.5%
Contains more ZincZinc +354.2%
Contains more PhosphorusPhosphorus +334.2%
Contains more ManganeseManganese +103.7%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +94.6%
Contains more Vitamin CVitamin C +154.9%
Contains more Vitamin EVitamin E +2122%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +89.4%
Contains more Vitamin B3Vitamin B3 +421.4%
Contains more Vitamin B5Vitamin B5 +78.7%
Contains more Vitamin B6Vitamin B6 +368.1%
Contains more FolateFolate +36.4%
Contains more CholineCholine +145.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Potato chips DV% diff.
Polyunsaturated fat 0.113g 12.17g 80%
Vitamin E 0.41mg 9.11mg 58%
Fats 0.22g 34.6g 53%
Saturated fat 0.05g 10.96g 50%
Vitamin B6 0.141mg 0.66mg 40%
Potassium 211mg 1275mg 31%
Copper 0.069mg 0.306mg 26%
Monounsaturated fat 0.01g 9.84g 25%
Calories 31kcal 536kcal 25%
Histidine 0.034mg 153mg 22%
Vitamin C 12.2mg 31.1mg 21%
Vitamin B3 0.734mg 3.827mg 19%
Phosphorus 38mg 165mg 18%
Vitamin K 43µg 22.1µg 17%
Carbs 6.97g 52.9g 15%
Selenium 0.6µg 8.1µg 14%
Manganese 0.216mg 0.44mg 10%
Protein 1.83g 7g 10%
Magnesium 25mg 67mg 10%
Zinc 0.24mg 1.09mg 8%
Iron 1.03mg 1.63mg 8%
Fiber 2.7g 4.8g 8%
Vitamin B1 0.082mg 0.167mg 7%
Vitamin B2 0.104mg 0.197mg 7%
Choline 15.3mg 37.5mg 4%
Vitamin A 35µg 0µg 4%
Vitamin B5 0.225mg 0.402mg 4%
Folate 33µg 45µg 3%
Fructose 1.39g 2%
Calcium 37mg 24mg 1%
Net carbs 4.27g 48.1g N/A
Sugar 3.26g 0.22g N/A
Starch 0.88g 0%
Sodium 6mg 8mg 0%
Tryptophan 0.019mg 0.108mg 0%
Threonine 0.079mg 0.253mg 0%
Isoleucine 0.066mg 0.283mg 0%
Leucine 0.112mg 0.419mg 0%
Lysine 0.088mg 0.424mg 0%
Methionine 0.022mg 0.11mg 0%
Phenylalanine 0.067mg 0.31mg 0%
Valine 0.09mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4653.7%
Contains more ProteinProtein +282.5%
Contains more FatsFats +15627.3%
Contains more CarbsCarbs +659%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +98300%
Contains more Poly. FatPolyunsaturated fat +10669.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.