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  6. Green bean raw vs. Radicchio

Green bean raw vs. Radicchio — In-Depth Nutrition Comparison

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The main differences between green bean raw and radicchio

  • Green bean raw has more vitamin A, fiber, vitamin B6, vitamin B2, iron, and vitamin B1; however, radicchio has more vitamin K, copper, vitamin E, and folate.
  • Daily need coverage for vitamin K for radicchio is 177% higher.
  • Radicchio has 26 times less vitamin A than green bean raw. Green bean raw has 690 IU of vitamin A, while radicchio has 27 IU.

Food types used in this article are Beans, snap, green, raw and Radicchio, raw.

Infographic

Green bean raw vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +94.7%
Contains more IronIron +80.7%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +56.5%
Contains more PotassiumPotassium +43.1%
Contains more CopperCopper +394.2%
Contains more ZincZinc +158.3%
Contains more SeleniumSelenium +50%
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin CVitamin C +52.5%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B3Vitamin B3 +187.8%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more Vitamin EVitamin E +451.2%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin KVitamin K +493.5%
Contains more FolateFolate +81.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Radicchio DV% diff.
Vitamin K 43µg 255.2µg 177%
Copper 0.069mg 0.341mg 30%
Vitamin E 0.41mg 2.26mg 12%
Fiber 2.7g 0.9g 7%
Folate 33µg 60µg 7%
Iron 1.03mg 0.57mg 6%
Vitamin B1 0.082mg 0.016mg 6%
Vitamin B2 0.104mg 0.028mg 6%
Vitamin B6 0.141mg 0.057mg 6%
Vitamin C 12.2mg 8mg 5%
Vitamin A 35µg 1µg 4%
Magnesium 25mg 13mg 3%
Potassium 211mg 302mg 3%
Zinc 0.24mg 0.62mg 3%
Manganese 0.216mg 0.138mg 3%
Vitamin B3 0.734mg 0.255mg 3%
Calcium 37mg 19mg 2%
Fructose 1.39g 2%
Protein 1.83g 1.43g 1%
Carbs 6.97g 4.48g 1%
Sodium 6mg 22mg 1%
Selenium 0.6µg 0.9µg 1%
Vitamin B5 0.225mg 0.269mg 1%
Choline 15.3mg 10.9mg 1%
Calories 31kcal 23kcal 0%
Protein per 100 calories 5.9g 6.2g N/A
Calories per 10 g protein 169kcal 161kcal N/A
Weight per 100 calories 323g 435g N/A
Fats 0.22g 0.25g 0%
Net carbs 4.27g 3.58g N/A
Sugar 3.26g 0.6g N/A
Starch 0.88g 0%
Phosphorus 38mg 40mg 0%
Saturated fat 0.05g 0.06g 0%
Monounsaturated fat 0.01g 0.01g 0%
Polyunsaturated fat 0.113g 0.11g 0%
Tryptophan 0.019mg 0.026mg 0%
Threonine 0.079mg 0.04mg 0%
Isoleucine 0.066mg 0.085mg 0%
Leucine 0.112mg 0.062mg 0%
Lysine 0.088mg 0.056mg 0%
Methionine 0.022mg 0.008mg 0%
Phenylalanine 0.067mg 0.034mg 0%
Valine 0.09mg 0.065mg 0%
Histidine 0.034mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +28%
Contains more CarbsCarbs +55.6%
Contains more FatsFats +13.6%
~equal in Water ~93.14g
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -16.7%
~equal in Monounsaturated fat ~0.01g
~equal in Polyunsaturated fat ~0.11g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.