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  6. Green bean raw vs. Red cabbage

Green bean raw vs. Red cabbage — In-Depth Nutrition Comparison

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The main differences between green bean raw and red cabbage

  • Green bean raw has more copper; however, red cabbage has more vitamin C, vitamin A, and vitamin B6.
  • Daily need coverage for vitamin C for red cabbage is 50% higher.
  • Red cabbage has 4 times less copper than green bean raw. Green bean raw has 0.069mg of copper, while red cabbage has 0.017mg.
  • Red cabbage has a higher glycemic index than green bean raw.

Food types used in this article are Beans, snap, green, raw and Cabbage, red, raw.

Infographic

Green bean raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +56.3%
Contains more IronIron +28.8%
Contains more CopperCopper +305.9%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -77.8%
Contains more CalciumCalcium +21.6%
Contains more PotassiumPotassium +15.2%
Contains more ManganeseManganese +12.5%
~equal in Zinc ~0.22mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin KVitamin K +12.6%
Contains more FolateFolate +83.3%
Contains more Vitamin CVitamin C +367.2%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more CholineCholine +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Red cabbage DV% diff.
Vitamin C 12.2mg 57mg 50%
Copper 0.069mg 0.017mg 6%
Vitamin B6 0.141mg 0.209mg 5%
Folate 33µg 18µg 4%
Vitamin K 43µg 38.2µg 4%
Vitamin B2 0.104mg 0.069mg 3%
Iron 1.03mg 0.8mg 3%
Vitamin B1 0.082mg 0.064mg 2%
Vitamin E 0.41mg 0.11mg 2%
Vitamin A 35µg 56µg 2%
Vitamin B3 0.734mg 0.418mg 2%
Vitamin B5 0.225mg 0.147mg 2%
Magnesium 25mg 16mg 2%
Fiber 2.7g 2.1g 2%
Protein 1.83g 1.43g 1%
Potassium 211mg 243mg 1%
Phosphorus 38mg 30mg 1%
Sodium 6mg 27mg 1%
Calcium 37mg 45mg 1%
Manganese 0.216mg 0.243mg 1%
Calories 31kcal 31kcal 0%
Fats 0.22g 0.16g 0%
Carbs 6.97g 7.37g 0%
Net carbs 4.27g 5.27g N/A
Sugar 3.26g 3.83g N/A
Zinc 0.24mg 0.22mg 0%
Starch 0.88g 0g 0%
Selenium 0.6µg 0.6µg 0%
Choline 15.3mg 17.1mg 0%
Saturated fat 0.05g 0.021g 0%
Monounsaturated fat 0.01g 0.012g 0%
Polyunsaturated fat 0.113g 0.08g 0%
Tryptophan 0.019mg 0.012mg 0%
Threonine 0.079mg 0.039mg 0%
Isoleucine 0.066mg 0.034mg 0%
Leucine 0.112mg 0.046mg 0%
Lysine 0.088mg 0.049mg 0%
Methionine 0.022mg 0.014mg 0%
Phenylalanine 0.067mg 0.036mg 0%
Valine 0.09mg 0.048mg 0%
Histidine 0.034mg 0.024mg 0%
Fructose 1.39g 1.48g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +28%
Contains more FatsFats +37.5%
~equal in Carbs ~7.37g
~equal in Water ~90.39g
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Poly. FatPolyunsaturated fat +41.3%
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +20%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +66.7%
Contains more GlucoseGlucose +15.2%
~equal in Fructose ~1.48g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.