Green bean raw vs. Red potato — In-Depth Nutrition Comparison
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Significant differences between green bean raw and red potato
- Green bean raw has more vitamin K and vitamin A; however, red potato is richer in copper, potassium, vitamin B6, and vitamin B3.
- Green bean raw covers your daily vitamin K needs 33% more than red potato.
- Red potato has 69 times less vitamin A than green bean raw. Green bean raw has 690IU of vitamin A, while red potato has 10IU.
- Red potato contains less sugar.
- Red potato has a higher glycemic index. The glycemic index of red potato is 89, while the glycemic index of green bean raw is 20.
Specific food types used in this comparison are Beans, snap, green, raw and Potatoes, red, flesh, and skin, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +311.1% |
| Contains more IronIron | +47.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +24.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +158.3% |
| Contains more CopperCopper | +152.2% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin KVitamin K | +1435.7% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more CholineCholine | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 2.8µg | 34% |
| Copper | 0.069mg | 0.174mg | 12% |
| Potassium | 211mg | 545mg | 10% |
| Starch | 0.88g | 15.15g | 6% |
| Phosphorus | 38mg | 72mg | 5% |
| Vitamin B6 | 0.141mg | 0.212mg | 5% |
| Vitamin B3 | 0.734mg | 1.595mg | 5% |
| Vitamin A | 35µg | 1µg | 4% |
| Carbs | 6.97g | 19.59g | 4% |
| Iron | 1.03mg | 0.7mg | 4% |
| Vitamin B2 | 0.104mg | 0.05mg | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Calories | 31kcal | 89kcal | 3% |
| Calcium | 37mg | 9mg | 3% |
| Vitamin E | 0.41mg | 0.08mg | 2% |
| Vitamin B5 | 0.225mg | 0.341mg | 2% |
| Folate | 33µg | 27µg | 2% |
| Manganese | 0.216mg | 0.173mg | 2% |
| Protein | 1.83g | 2.3g | 1% |
| Choline | 15.3mg | 18.9mg | 1% |
| Vitamin B1 | 0.082mg | 0.072mg | 1% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 25mg | 28mg | 1% |
| Fructose | 1.39g | 0.44g | 1% |
| Zinc | 0.24mg | 0.4mg | 1% |
| Fats | 0.22g | 0.15g | 0% |
| Vitamin C | 12.2mg | 12.6mg | 0% |
| Net carbs | 4.27g | 17.79g | N/A |
| Sugar | 3.26g | 1.43g | N/A |
| Sodium | 6mg | 12mg | 0% |
| Saturated fat | 0.05g | 0.026g | 0% |
| Monounsaturated fat | 0.01g | 0.002g | 0% |
| Polyunsaturated fat | 0.113g | 0.043g | 0% |
| Tryptophan | 0.019mg | 0.023mg | 0% |
| Threonine | 0.079mg | 0.075mg | 0% |
| Isoleucine | 0.066mg | 0.074mg | 0% |
| Leucine | 0.112mg | 0.109mg | 0% |
| Lysine | 0.088mg | 0.12mg | 0% |
| Methionine | 0.022mg | 0.035mg | 0% |
| Phenylalanine | 0.067mg | 0.091mg | 0% |
| Valine | 0.09mg | 0.115mg | 0% |
| Histidine | 0.034mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more FatsFats | +46.7% |
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +25.7% |
| Contains more CarbsCarbs | +181.1% |
| Contains more OtherOther | +95.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +162.8% |
| Contains less Sat. FatSaturated fat | -48% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.15 g
Sucrose:
0.45 g
Glucose:
0.55 g
Fructose:
0.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +174.5% |
| Contains more FructoseFructose | +215.9% |
| Contains more StarchStarch | +1621.6% |
| Contains more SucroseSucrose | +25% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g