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  6. Green bean raw vs. Red Bull

Green bean raw vs. Red Bull — In-Depth Nutrition Comparison

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What are the main differences between green bean raw and Red Bull?

  • Green bean raw is richer in vitamin K, vitamin A, vitamin C, iron, fiber, and manganese, yet Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 156% higher.

We used Beans, snap, green, raw and Beverages, Energy drink, RED BULL types in this comparison.

Infographic

Green bean raw vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +6933.3%
Contains more IronIron +1616.7%
Contains more CopperCopper +3350%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +4220%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5000%
Contains more Vitamin B3Vitamin B3 +1238.8%
Contains more Vitamin B5Vitamin B5 +584.4%
Contains more Vitamin B6Vitamin B6 +1436.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.103mg

All nutrients comparison - raw data values

Nutrient Green bean raw Red Bull DV% diff.
Vitamin B6 0.141mg 2.167mg 156%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.734mg 9.827mg 57%
Vitamin K 43µg 0µg 36%
Vitamin B5 0.225mg 1.54mg 26%
Vitamin C 12.2mg 0mg 14%
Iron 1.03mg 0.06mg 12%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0.005mg 9%
Folate 33µg 0µg 8%
Copper 0.069mg 0.002mg 7%
Caffeine 0mg 29mg 7%
Potassium 211mg 3mg 6%
Phosphorus 38mg 0mg 5%
Vitamin A 35µg 0µg 4%
Vitamin B1 0.082mg 0.04mg 4%
Protein 1.83g 0.46g 3%
Calcium 37mg 6mg 3%
Vitamin E 0.41mg 0mg 3%
Choline 15.3mg 0.3mg 3%
Zinc 0.24mg 0.01mg 2%
Polyunsaturated fat 0.113g 0g 1%
Calories 31kcal 43kcal 1%
Selenium 0.6µg 0.2µg 1%
Magnesium 25mg 19mg 1%
Carbs 6.97g 10.23g 1%
Sodium 6mg 39mg 1%
Fats 0.22g 0g 0%
Net carbs 4.27g 10.23g N/A
Sugar 3.26g 10.22g N/A
Starch 0.88g 0%
Vitamin B2 0.104mg 0.103mg 0%
Saturated fat 0.05g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Fructose 1.39g 1.63g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +297.8%
Contains more FatsFats +∞%
Contains more OtherOther +633.3%
Contains more CarbsCarbs +46.8%
~equal in Water ~89.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1341.7%
Contains more GlucoseGlucose +125.2%
Contains more FructoseFructose +17.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.