Green bean raw vs. Refried beans — In-Depth Nutrition Comparison
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A recap on differences between green bean raw and refried beans
- Green bean raw has more vitamin K, vitamin A, vitamin C, and folate; however, refried beans are higher in selenium, phosphorus, copper, and iron.
- Green bean raw covers your daily vitamin K needs 34% more than refried beans.
- Green bean raw has less sodium.
- The glycemic index of refried beans is higher.
Food varieties used in this article are Beans, snap, green, raw and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +39.8% |
| Contains more CopperCopper | +87% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains more ManganeseManganese | +33.8% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B6Vitamin B6 | +36.9% |
| Contains more Vitamin KVitamin K | +1947.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 2.1µg | 34% |
| Histidine | 0.034mg | 153mg | 22% |
| Sodium | 6mg | 370mg | 16% |
| Selenium | 0.6µg | 5.8µg | 9% |
| Phosphorus | 38mg | 92mg | 8% |
| Vitamin C | 12.2mg | 6mg | 7% |
| Copper | 0.069mg | 0.129mg | 7% |
| Folate | 33µg | 11µg | 6% |
| Protein | 1.83g | 4.98g | 6% |
| Iron | 1.03mg | 1.44mg | 5% |
| Fiber | 2.7g | 3.7g | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Manganese | 0.216mg | 0.289mg | 3% |
| Calories | 31kcal | 90kcal | 3% |
| Starch | 0.88g | 7.43g | 3% |
| Zinc | 0.24mg | 0.58mg | 3% |
| Potassium | 211mg | 319mg | 3% |
| Saturated fat | 0.05g | 0.631g | 3% |
| Polyunsaturated fat | 0.113g | 0.543g | 3% |
| Fats | 0.22g | 2.01g | 3% |
| Vitamin B6 | 0.141mg | 0.103mg | 3% |
| Fructose | 1.39g | 0g | 2% |
| Vitamin B3 | 0.734mg | 0.367mg | 2% |
| Vitamin B2 | 0.104mg | 0.079mg | 2% |
| Carbs | 6.97g | 13.55g | 2% |
| Vitamin E | 0.41mg | 0.09mg | 2% |
| Magnesium | 25mg | 35mg | 2% |
| Vitamin B1 | 0.082mg | 0.076mg | 1% |
| Choline | 15.3mg | 21.2mg | 1% |
| Calcium | 37mg | 29mg | 1% |
| Monounsaturated fat | 0.01g | 0.601g | 1% |
| Vitamin B5 | 0.225mg | 0.189mg | 1% |
| Net carbs | 4.27g | 9.85g | N/A |
| Sugar | 3.26g | 0.54g | N/A |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.019mg | 0.065mg | 0% |
| Threonine | 0.079mg | 0.231mg | 0% |
| Isoleucine | 0.066mg | 0.242mg | 0% |
| Leucine | 0.112mg | 0.438mg | 0% |
| Lysine | 0.088mg | 0.377mg | 0% |
| Methionine | 0.022mg | 0.083mg | 0% |
| Phenylalanine | 0.067mg | 0.297mg | 0% |
| Valine | 0.09mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +172.1% |
| Contains more FatsFats | +813.6% |
| Contains more CarbsCarbs | +94.4% |
| Contains more OtherOther | +159.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +5910% |
| Contains more Poly. FatPolyunsaturated fat | +380.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +744.3% |
| Contains more SucroseSucrose | +50% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g