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  6. Green bean raw vs. Rice pudding

Green bean raw vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between green bean raw and rice pudding

  • Green bean raw has more vitamin C, fiber, vitamin A, iron, vitamin B6, folate, and manganese; however, rice pudding is richer in vitamin B12, phosphorus, and calcium.
  • Green bean raw covers your daily vitamin C needs 13% more than rice pudding.
  • Rice pudding has 27 times less fiber than green bean raw. Green bean raw has 2.7g of fiber, while rice pudding has 0.1g.
  • Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Beans, snap, green, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Green bean raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +178.4%
Contains more CopperCopper +283.3%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +278.9%
Contains more CalciumCalcium +183.8%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +128.9%
Contains more SeleniumSelenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +1642.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B6Vitamin B6 +302.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +725%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +31.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.075mg

All nutrients comparison - raw data values

Nutrient Green bean raw Rice pudding DV% diff.
Vitamin K 43µg 36%
Vitamin C 12.2mg 0.7mg 13%
Fiber 2.7g 0.1g 10%
Vitamin B12 0µg 0.24µg 10%
Iron 1.03mg 0.37mg 8%
Vitamin B6 0.141mg 0.035mg 8%
Calcium 37mg 105mg 7%
Phosphorus 38mg 87mg 7%
Manganese 0.216mg 0.057mg 7%
Folate 33µg 4µg 7%
Copper 0.069mg 0.018mg 6%
Carbs 6.97g 20.81g 5%
Vitamin D 0IU 34IU 4%
Saturated fat 0.05g 0.967g 4%
Sodium 6mg 109mg 4%
Vitamin D 0µg 0.8µg 4%
Calories 31kcal 111kcal 4%
Magnesium 25mg 13mg 3%
Protein 1.83g 3.29g 3%
Choline 15.3mg 3%
Vitamin B2 0.104mg 0.141mg 3%
Vitamin E 0.41mg 3%
Vitamin B3 0.734mg 0.443mg 2%
Selenium 0.6µg 1.9µg 2%
Fructose 1.39g 2%
Potassium 211mg 130mg 2%
Fats 0.22g 1.63g 2%
Cholesterol 0mg 6mg 2%
Vitamin A 35µg 46µg 1%
Monounsaturated fat 0.01g 0.441g 1%
Vitamin B1 0.082mg 0.075mg 1%
Zinc 0.24mg 0.38mg 1%
Vitamin B5 0.225mg 0.288mg 1%
Net carbs 4.27g 20.71g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Polyunsaturated fat 0.113g 0.06g 0%
Tryptophan 0.019mg 0.039mg 0%
Threonine 0.079mg 0.126mg 0%
Isoleucine 0.066mg 0.169mg 0%
Leucine 0.112mg 0.273mg 0%
Lysine 0.088mg 0.221mg 0%
Methionine 0.022mg 0.07mg 0%
Phenylalanine 0.067mg 0.135mg 0%
Valine 0.09mg 0.187mg 0%
Histidine 0.034mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more WaterWater +23%
Contains more ProteinProtein +79.8%
Contains more FatsFats +640.9%
Contains more CarbsCarbs +198.6%
Contains more OtherOther +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +88.3%
Contains more Mono. FatMonounsaturated fat +4310%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.