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  6. Green bean raw vs. Rose hips

Green bean raw vs. Rose hips — In-Depth Nutrition Comparison

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A recap on the differences between green bean raw and rose hips

  • Green bean raw has more vitamin K and folate; however, rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, manganese, calcium, vitamin B5, and magnesium.
  • Rose hips cover your daily vitamin C needs 460% more than green bean raw.
  • Rose hips contain 11 times less folate than green bean raw. Green bean raw contains 33µg of folate, while rose hips contain 3µg.
  • The glycemic index of rose hips is higher.

Food varieties used in this article are Beans, snap, green, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Green bean raw vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +176%
Contains more CalciumCalcium +356.8%
Contains more PotassiumPotassium +103.3%
Contains more CopperCopper +63.8%
Contains more PhosphorusPhosphorus +60.5%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +372.2%
~equal in Iron ~1.06mg
~equal in Zinc ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B6Vitamin B6 +85.5%
Contains more Vitamin KVitamin K +66%
Contains more FolateFolate +1000%
Contains more CholineCholine +27.5%
Contains more Vitamin CVitamin C +3391.8%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin EVitamin E +1324.4%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B5Vitamin B5 +255.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Rose hips DV% diff.
Vitamin C 12.2mg 426mg 460%
Fiber 2.7g 24.1g 86%
Vitamin E 0.41mg 5.84mg 36%
Manganese 0.216mg 1.02mg 35%
Vitamin A 35µg 217µg 20%
Vitamin K 43µg 25.9µg 14%
Calcium 37mg 169mg 13%
Vitamin B5 0.225mg 0.8mg 12%
Carbs 6.97g 38.22g 10%
Magnesium 25mg 69mg 10%
Folate 33µg 3µg 8%
Calories 31kcal 162kcal 7%
Vitamin B1 0.082mg 0.016mg 6%
Potassium 211mg 429mg 6%
Copper 0.069mg 0.113mg 5%
Vitamin B2 0.104mg 0.166mg 5%
Vitamin B6 0.141mg 0.076mg 5%
Vitamin B3 0.734mg 1.3mg 4%
Phosphorus 38mg 61mg 3%
Choline 15.3mg 12mg 1%
Polyunsaturated fat 0.113g 1%
Selenium 0.6µg 1%
Protein 1.83g 1.6g 0%
Fats 0.22g 0.34g 0%
Net carbs 4.27g 14.12g N/A
Iron 1.03mg 1.06mg 0%
Sugar 3.26g 2.58g N/A
Zinc 0.24mg 0.25mg 0%
Starch 0.88g 0%
Sodium 6mg 4mg 0%
Saturated fat 0.05g 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Fructose 1.39g 1.16g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +14.4%
Contains more WaterWater +54%
Contains more FatsFats +54.5%
Contains more CarbsCarbs +448.4%
Contains more OtherOther +78.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +414.3%
Contains more GlucoseGlucose +12.7%
Contains more FructoseFructose +19.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.