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  6. Green bean raw vs. Rosemary

Green bean raw vs. Rosemary — In-Depth Nutrition Comparison

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A recap on differences between green bean raw and rosemary

  • Green bean raw has less iron, fiber, vitamin A, manganese, calcium, copper, folate, magnesium, and vitamin B6.
  • Rosemary covers your daily iron needs 70% more than green bean raw.
  • Green bean raw has less saturated fat.
  • The glycemic index of rosemary is higher.

Food varieties used in this article are Beans, snap, green, raw and Rosemary, fresh.

Infographic

Green bean raw vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -76.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +264%
Contains more CalciumCalcium +756.8%
Contains more PotassiumPotassium +216.6%
Contains more IronIron +545.6%
Contains more CopperCopper +336.2%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +73.7%
Contains more ManganeseManganese +344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +127.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +78.7%
Contains more Vitamin AVitamin A +317.1%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +257.3%
Contains more Vitamin B6Vitamin B6 +138.3%
Contains more FolateFolate +230.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Rosemary DV% diff.
Iron 1.03mg 6.65mg 70%
Fiber 2.7g 14.1g 46%
Vitamin K 43µg 36%
Manganese 0.216mg 0.96mg 32%
Calcium 37mg 317mg 28%
Copper 0.069mg 0.301mg 26%
Folate 33µg 109µg 19%
Magnesium 25mg 91mg 16%
Vitamin B6 0.141mg 0.336mg 15%
Saturated fat 0.05g 2.838g 13%
Potassium 211mg 668mg 13%
Vitamin A 35µg 146µg 12%
Vitamin B5 0.225mg 0.804mg 12%
Vitamin C 12.2mg 21.8mg 11%
Fats 0.22g 5.86g 9%
Zinc 0.24mg 0.93mg 6%
Carbs 6.97g 20.7g 5%
Polyunsaturated fat 0.113g 0.901g 5%
Calories 31kcal 131kcal 5%
Vitamin B2 0.104mg 0.152mg 4%
Vitamin B1 0.082mg 0.036mg 4%
Phosphorus 38mg 66mg 4%
Protein 1.83g 3.31g 3%
Monounsaturated fat 0.01g 1.16g 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Fructose 1.39g 2%
Sodium 6mg 26mg 1%
Vitamin B3 0.734mg 0.912mg 1%
Selenium 0.6µg 1%
Net carbs 4.27g 6.6g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.051mg 0%
Threonine 0.079mg 0.136mg 0%
Isoleucine 0.066mg 0.136mg 0%
Leucine 0.112mg 0.249mg 0%
Lysine 0.088mg 0.143mg 0%
Methionine 0.022mg 0.047mg 0%
Phenylalanine 0.067mg 0.169mg 0%
Valine 0.09mg 0.165mg 0%
Histidine 0.034mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +33.3%
Contains more ProteinProtein +80.9%
Contains more FatsFats +2563.6%
Contains more CarbsCarbs +197%
Contains more OtherOther +257.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +11500%
Contains more Poly. FatPolyunsaturated fat +697.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.