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  6. Green bean raw vs. Salsa

Green bean raw vs. Salsa — In-Depth Nutrition Comparison

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Significant differences between green bean raw and salsa

  • Green bean raw has more vitamin C, vitamin B2, and fiber; however, salsa is richer in iron.
  • Salsa covers your daily sodium needs 18% more than green bean raw.
  • Salsa has 3 times less vitamin B2 than green bean raw. Green bean raw has 0.104mg of vitamin B2, while salsa has 0.03mg.
  • Green bean raw contains less sodium.

Specific food types used in this comparison are Beans, snap, green, raw and USDA Commodity, salsa.

Infographic

Green bean raw vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Salsa
Salsa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +208.3%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +28%
Contains more IronIron +117.5%
Contains more CopperCopper +39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Salsa
Salsa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +205%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +73.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +47.1%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.149mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Salsa DV% diff.
Vitamin K 43µg 36%
Sodium 6mg 430mg 18%
Iron 1.03mg 2.24mg 15%
Vitamin C 12.2mg 4mg 9%
Manganese 0.216mg 9%
Vitamin B2 0.104mg 0.03mg 6%
Vitamin B5 0.225mg 5%
Fiber 2.7g 1.4g 5%
Folate 33µg 19µg 4%
Vitamin B1 0.082mg 0.05mg 3%
Choline 15.3mg 3%
Calcium 37mg 12mg 3%
Copper 0.069mg 0.096mg 3%
Vitamin E 0.41mg 3%
Vitamin B3 0.734mg 1.08mg 2%
Fructose 1.39g 2%
Magnesium 25mg 16mg 2%
Potassium 211mg 270mg 2%
Phosphorus 38mg 30mg 1%
Vitamin A 35µg 28µg 1%
Zinc 0.24mg 0.17mg 1%
Vitamin B6 0.141mg 0.149mg 1%
Protein 1.83g 1.5g 1%
Calories 31kcal 36kcal 0%
Fats 0.22g 0.2g 0%
Carbs 6.97g 7g 0%
Net carbs 4.27g 5.6g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.05g 0.029g 0%
Monounsaturated fat 0.01g 0.016g 0%
Polyunsaturated fat 0.113g 0.107g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Salsa
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +22%
Contains more OtherOther +142.4%
~equal in Fats ~0.2g
~equal in Carbs ~7g
~equal in Water ~89.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Salsa
Salsa
2
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +60%
~equal in Polyunsaturated fat ~0.107g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.