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  6. Green bean raw vs. Sapodilla

Green bean raw vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on differences between green bean raw and sapodillas

  • Green bean raw has more vitamin A, vitamin B6, vitamin B1, and vitamin B2; however, sapodillas are higher in fiber.
  • Green bean raw covers your daily vitamin A needs 13% more than sapodillas.
  • The glycemic index of sapodillas is higher.

Food varieties used in this article are Beans, snap, green, raw and Sapodilla, raw.

Infographic

Green bean raw vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +76.2%
Contains more IronIron +28.8%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +216.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +24.6%
~equal in Potassium ~193mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +267%
Contains more Vitamin B6Vitamin B6 +281.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +135.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +20.5%
Contains more Vitamin B5Vitamin B5 +12%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Sapodilla DV% diff.
Vitamin K 43µg 36%
Fiber 2.7g 5.3g 10%
Manganese 0.216mg 9%
Vitamin B6 0.141mg 0.037mg 8%
Vitamin B1 0.082mg 0mg 7%
Vitamin B2 0.104mg 0.02mg 6%
Folate 33µg 14µg 5%
Phosphorus 38mg 12mg 4%
Carbs 6.97g 19.96g 4%
Vitamin A 35µg 3µg 4%
Choline 15.3mg 3%
Vitamin B3 0.734mg 0.2mg 3%
Protein 1.83g 0.44g 3%
Vitamin E 0.41mg 3%
Calories 31kcal 83kcal 3%
Iron 1.03mg 0.8mg 3%
Magnesium 25mg 12mg 3%
Vitamin C 12.2mg 14.7mg 3%
Fructose 1.39g 2%
Copper 0.069mg 0.086mg 2%
Calcium 37mg 21mg 2%
Polyunsaturated fat 0.113g 0.011g 1%
Monounsaturated fat 0.01g 0.521g 1%
Saturated fat 0.05g 0.194g 1%
Fats 0.22g 1.1g 1%
Vitamin B5 0.225mg 0.252mg 1%
Potassium 211mg 193mg 1%
Zinc 0.24mg 0.1mg 1%
Net carbs 4.27g 14.66g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 6mg 12mg 0%
Selenium 0.6µg 0.6µg 0%
Tryptophan 0.019mg 0.005mg 0%
Threonine 0.079mg 0.012mg 0%
Isoleucine 0.066mg 0.015mg 0%
Leucine 0.112mg 0.024mg 0%
Lysine 0.088mg 0.039mg 0%
Methionine 0.022mg 0.003mg 0%
Phenylalanine 0.067mg 0.013mg 0%
Valine 0.09mg 0.016mg 0%
Histidine 0.034mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +315.9%
Contains more WaterWater +15.8%
Contains more OtherOther +32%
Contains more FatsFats +400%
Contains more CarbsCarbs +186.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +927.3%
Contains more Mono. FatMonounsaturated fat +5110%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.