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  6. Green bean raw vs. Savoy cabbage

Green bean raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between green bean raw and savoy cabbage?

  • Green bean raw is richer in iron and vitamin B2, yet savoy cabbage is richer in vitamin K, vitamin C, folate, and vitamin A.
  • Savoy cabbage's daily need coverage for vitamin K is 22% higher.
  • Green bean raw has 3 times more vitamin B2 than savoy cabbage. Green bean raw has 0.104mg of vitamin B2, while savoy cabbage has 0.03mg.
  • Green bean raw has a lower glycemic index than savoy cabbage.

We used Beans, snap, green, raw and Cabbage, savoy, raw types in this comparison.

Infographic

Green bean raw vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +157.5%
Contains more CopperCopper +11.3%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +12%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +10.5%
Contains more SeleniumSelenium +50%
~equal in Calcium ~35mg
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more CholineCholine +24.4%
Contains more Vitamin CVitamin C +154.1%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +142.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Savoy cabbage DV% diff.
Vitamin K 43µg 68.8µg 22%
Vitamin C 12.2mg 31mg 21%
Folate 33µg 80µg 12%
Iron 1.03mg 0.4mg 8%
Vitamin B2 0.104mg 0.03mg 6%
Vitamin B6 0.141mg 0.19mg 4%
Vitamin B3 0.734mg 0.3mg 3%
Fructose 1.39g 2%
Vitamin A 35µg 50µg 2%
Fiber 2.7g 3.1g 2%
Manganese 0.216mg 0.18mg 2%
Vitamin E 0.41mg 0.17mg 2%
Choline 15.3mg 12.3mg 1%
Vitamin B5 0.225mg 0.187mg 1%
Selenium 0.6µg 0.9µg 1%
Vitamin B1 0.082mg 0.07mg 1%
Sodium 6mg 28mg 1%
Potassium 211mg 230mg 1%
Phosphorus 38mg 42mg 1%
Magnesium 25mg 28mg 1%
Copper 0.069mg 0.062mg 1%
Calories 31kcal 27kcal 0%
Protein 1.83g 2g 0%
Fats 0.22g 0.1g 0%
Carbs 6.97g 6.1g 0%
Net carbs 4.27g 3g N/A
Calcium 37mg 35mg 0%
Sugar 3.26g 2.27g N/A
Zinc 0.24mg 0.27mg 0%
Starch 0.88g 0%
Saturated fat 0.05g 0.013g 0%
Monounsaturated fat 0.01g 0.007g 0%
Polyunsaturated fat 0.113g 0.049g 0%
Tryptophan 0.019mg 0.02mg 0%
Threonine 0.079mg 0.069mg 0%
Isoleucine 0.066mg 0.101mg 0%
Leucine 0.112mg 0.103mg 0%
Lysine 0.088mg 0.094mg 0%
Methionine 0.022mg 0.02mg 0%
Phenylalanine 0.067mg 0.064mg 0%
Valine 0.09mg 0.085mg 0%
Histidine 0.034mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +120%
Contains more CarbsCarbs +14.3%
Contains more OtherOther +21.2%
~equal in Protein ~2g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +130.6%
Contains less Sat. FatSaturated fat -74%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.