Green bean raw vs. Shallot — In-Depth Nutrition Comparison
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How are green bean raw and shallot different?
- Green bean raw is higher in vitamin K, vitamin A, and vitamin B2; however, shallot is richer in vitamin B6.
- Daily need coverage for vitamin K for green bean raw is 35% higher.
- Green bean raw contains 173 times more vitamin A than shallot. While green bean raw contains 690IU of vitamin A, shallot contains only 4IU.
- Green bean raw has less sugar.
Beans, snap, green, raw and Shallots, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains less SodiumSodium | -50% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +27.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +35.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin KVitamin K | +5275% |
| Contains more CholineCholine | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +144.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more FatsFats | +120% |
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +36.6% |
| Contains more CarbsCarbs | +141% |
| Contains more OtherOther | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Poly. FatPolyunsaturated fat | +189.7% |
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +40% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 43µg | 0.8µg | 35% |
| Vitamin B6 | 0.141mg | 0.345mg | 16% |
| Vitamin B2 | 0.104mg | 0.02mg | 6% |
| Vitamin C | 12.2mg | 8mg | 5% |
| Potassium | 211mg | 334mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Phosphorus | 38mg | 60mg | 3% |
| Carbs | 6.97g | 16.8g | 3% |
| Vitamin B3 | 0.734mg | 0.2mg | 3% |
| Manganese | 0.216mg | 0.292mg | 3% |
| Calories | 31kcal | 72kcal | 2% |
| Vitamin E | 0.41mg | 0.04mg | 2% |
| Vitamin B1 | 0.082mg | 0.06mg | 2% |
| Fructose | 1.39g | 2% | |
| Copper | 0.069mg | 0.088mg | 2% |
| Fiber | 2.7g | 3.2g | 2% |
| Iron | 1.03mg | 1.2mg | 2% |
| Magnesium | 25mg | 21mg | 1% |
| Choline | 15.3mg | 11.3mg | 1% |
| Vitamin B5 | 0.225mg | 0.29mg | 1% |
| Zinc | 0.24mg | 0.4mg | 1% |
| Protein | 1.83g | 2.5g | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Fats | 0.22g | 0.1g | 0% |
| Net carbs | 4.27g | 13.6g | N/A |
| Calcium | 37mg | 37mg | 0% |
| Sugar | 3.26g | 7.87g | N/A |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 12mg | 0% |
| Folate | 33µg | 34µg | 0% |
| Saturated fat | 0.05g | 0.017g | 0% |
| Monounsaturated fat | 0.01g | 0.014g | 0% |
| Polyunsaturated fat | 0.113g | 0.039g | 0% |
| Tryptophan | 0.019mg | 0.028mg | 0% |
| Threonine | 0.079mg | 0.098mg | 0% |
| Isoleucine | 0.066mg | 0.106mg | 0% |
| Leucine | 0.112mg | 0.149mg | 0% |
| Lysine | 0.088mg | 0.125mg | 0% |
| Methionine | 0.022mg | 0.027mg | 0% |
| Phenylalanine | 0.067mg | 0.081mg | 0% |
| Valine | 0.09mg | 0.11mg | 0% |
| Histidine | 0.034mg | 0.043mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 0.033g)
Which food is cheaper?
Shallot is cheaper (difference - $1.5)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 4.61g)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)