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  6. Green bean raw vs. Shallot

Green bean raw vs. Shallot — In-Depth Nutrition Comparison

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How are green bean raw and shallot different?

  • Green bean raw is higher in vitamin K, vitamin A, and vitamin B2; however, shallot is richer in vitamin B6.
  • Daily need coverage for vitamin K for green bean raw is 35% higher.
  • Green bean raw contains 173 times more vitamin A than shallot. While green bean raw contains 690IU of vitamin A, shallot contains only 4IU.
  • Green bean raw has less sugar.

Beans, snap, green, raw and Shallots, raw are the varieties used in this article.

Infographic

Green bean raw vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +19%
Contains less SodiumSodium -50%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +16.5%
Contains more CopperCopper +27.5%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +35.2%
Contains more SeleniumSelenium +100%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin CVitamin C +52.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +267%
Contains more Vitamin KVitamin K +5275%
Contains more CholineCholine +35.4%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B6Vitamin B6 +144.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~34µg

All nutrients comparison - raw data values

Nutrient Green bean raw Shallot DV% diff.
Vitamin K 43µg 0.8µg 35%
Vitamin B6 0.141mg 0.345mg 16%
Vitamin B2 0.104mg 0.02mg 6%
Vitamin C 12.2mg 8mg 5%
Potassium 211mg 334mg 4%
Vitamin A 35µg 0µg 4%
Phosphorus 38mg 60mg 3%
Carbs 6.97g 16.8g 3%
Vitamin B3 0.734mg 0.2mg 3%
Manganese 0.216mg 0.292mg 3%
Calories 31kcal 72kcal 2%
Vitamin E 0.41mg 0.04mg 2%
Vitamin B1 0.082mg 0.06mg 2%
Fructose 1.39g 2%
Copper 0.069mg 0.088mg 2%
Fiber 2.7g 3.2g 2%
Iron 1.03mg 1.2mg 2%
Magnesium 25mg 21mg 1%
Choline 15.3mg 11.3mg 1%
Vitamin B5 0.225mg 0.29mg 1%
Zinc 0.24mg 0.4mg 1%
Protein 1.83g 2.5g 1%
Selenium 0.6µg 1.2µg 1%
Fats 0.22g 0.1g 0%
Net carbs 4.27g 13.6g N/A
Calcium 37mg 37mg 0%
Sugar 3.26g 7.87g N/A
Starch 0.88g 0%
Sodium 6mg 12mg 0%
Folate 33µg 34µg 0%
Saturated fat 0.05g 0.017g 0%
Monounsaturated fat 0.01g 0.014g 0%
Polyunsaturated fat 0.113g 0.039g 0%
Tryptophan 0.019mg 0.028mg 0%
Threonine 0.079mg 0.098mg 0%
Isoleucine 0.066mg 0.106mg 0%
Leucine 0.112mg 0.149mg 0%
Lysine 0.088mg 0.125mg 0%
Methionine 0.022mg 0.027mg 0%
Phenylalanine 0.067mg 0.081mg 0%
Valine 0.09mg 0.11mg 0%
Histidine 0.034mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +120%
Contains more WaterWater +13.2%
Contains more ProteinProtein +36.6%
Contains more CarbsCarbs +141%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Poly. FatPolyunsaturated fat +189.7%
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +40%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.