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  6. Green bean raw vs. Shark raw

Green bean raw vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between green bean raw and shark raw?

  • Green bean raw is higher in vitamin K, vitamin C, and fiber, yet shark raw is higher in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and vitamin B5.
  • Shark raw's daily need coverage for selenium is 65% more.
  • The glycemic index of shark raw is lower.

We used Beans, snap, green, raw and Fish, shark, mixed species, raw types in this article.

Infographic

Green bean raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +22.6%
Contains more CopperCopper +109.1%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +1340%
Contains more MagnesiumMagnesium +96%
Contains more ZincZinc +79.2%
Contains more PhosphorusPhosphorus +452.6%
Contains more SeleniumSelenium +5983.3%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +95.2%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +143.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +300.3%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +183.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +324.8%

All nutrients comparison - raw data values

Nutrient Green bean raw Shark raw DV% diff.
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Protein 1.83g 20.98g 38%
Vitamin K 43µg 0.1µg 36%
Phosphorus 38mg 210mg 25%
Vitamin B6 0.141mg 0.4mg 20%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.734mg 2.938mg 14%
Vitamin C 12.2mg 0mg 14%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0.015mg 9%
Vitamin B5 0.225mg 0.695mg 9%
Choline 15.3mg 65mg 9%
Folate 33µg 3µg 8%
Fats 0.22g 4.51g 7%
Polyunsaturated fat 0.113g 1.195g 7%
Magnesium 25mg 49mg 6%
Calories 31kcal 130kcal 5%
Copper 0.069mg 0.033mg 4%
Saturated fat 0.05g 0.925g 4%
Monounsaturated fat 0.01g 1.808g 4%
Vitamin A 35µg 70µg 4%
Vitamin E 0.41mg 1mg 4%
Vitamin B2 0.104mg 0.062mg 3%
Vitamin B1 0.082mg 0.042mg 3%
Vitamin D 0IU 24IU 3%
Vitamin D 0µg 0.6µg 3%
Sodium 6mg 79mg 3%
Fructose 1.39g 2%
Zinc 0.24mg 0.43mg 2%
Iron 1.03mg 0.84mg 2%
Potassium 211mg 160mg 2%
Carbs 6.97g 0g 2%
Net carbs 4.27g 0g N/A
Calcium 37mg 34mg 0%
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.235mg 0%
Threonine 0.079mg 0.92mg 0%
Isoleucine 0.066mg 0.967mg 0%
Leucine 0.112mg 1.705mg 0%
Lysine 0.088mg 1.926mg 0%
Methionine 0.022mg 0.621mg 0%
Phenylalanine 0.067mg 0.819mg 0%
Valine 0.09mg 1.081mg 0%
Histidine 0.034mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.8%
Contains more ProteinProtein +1046.4%
Contains more FatsFats +1950%
Contains more OtherOther +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +17980%
Contains more Poly. FatPolyunsaturated fat +957.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.