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  6. Green bean raw vs. Sherbet

Green bean raw vs. Sherbet — In-Depth Nutrition Comparison

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How are green bean raw and sherbet different?

  • Green bean raw is higher in vitamin K, vitamin A, iron, vitamin C, vitamin B6, manganese, folate, and fiber; however, sherbet is richer in vitamin B12.
  • Daily need coverage for vitamin K for green bean raw is 36% higher.
  • Green bean raw contains 20 times more manganese than sherbet. While green bean raw contains 0.216mg of manganese, sherbet contains only 0.011mg.
  • Green bean raw has less saturated fat.
  • Green bean raw has a lower glycemic index (20) than sherbet (59).

Beans, snap, green, raw and Sherbet, orange are the varieties used in this article.

Infographic

Green bean raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +119.8%
Contains more IronIron +635.7%
Contains more CopperCopper +146.4%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +1863.6%
Contains more CalciumCalcium +45.9%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +150%
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +430.4%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +203.7%
Contains more Vitamin B3Vitamin B3 +1065.1%
Contains more Vitamin B6Vitamin B6 +513%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +725%
Contains more CholineCholine +98.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B5 ~0.224mg

All nutrients comparison - raw data values

Nutrient Green bean raw Sherbet DV% diff.
Vitamin K 43µg 0µg 36%
Vitamin C 12.2mg 2.3mg 11%
Iron 1.03mg 0.14mg 11%
Vitamin B6 0.141mg 0.023mg 9%
Manganese 0.216mg 0.011mg 9%
Carbs 6.97g 30.4g 8%
Folate 33µg 4µg 7%
Calories 31kcal 144kcal 6%
Fiber 2.7g 1.3g 6%
Saturated fat 0.05g 1.16g 5%
Vitamin B12 0µg 0.13µg 5%
Copper 0.069mg 0.028mg 5%
Vitamin B1 0.082mg 0.027mg 5%
Magnesium 25mg 8mg 4%
Vitamin B3 0.734mg 0.063mg 4%
Fats 0.22g 2g 3%
Vitamin A 35µg 12µg 3%
Vitamin E 0.41mg 0.01mg 3%
Potassium 211mg 96mg 3%
Fructose 1.39g 2%
Sodium 6mg 46mg 2%
Selenium 0.6µg 1.5µg 2%
Calcium 37mg 54mg 2%
Zinc 0.24mg 0.48mg 2%
Monounsaturated fat 0.01g 0.53g 1%
Protein 1.83g 1.1g 1%
Vitamin B2 0.104mg 0.097mg 1%
Choline 15.3mg 7.7mg 1%
Net carbs 4.27g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 3.26g 24.32g N/A
Starch 0.88g 0%
Phosphorus 38mg 40mg 0%
Vitamin B5 0.225mg 0.224mg 0%
Polyunsaturated fat 0.113g 0.08g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +66.4%
Contains more WaterWater +36.6%
Contains more OtherOther +65%
Contains more FatsFats +809.1%
Contains more CarbsCarbs +336.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +41.3%
Contains more Mono. FatMonounsaturated fat +5200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.