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  6. Green bean raw vs. Sockeye salmon

Green bean raw vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are green bean raw and sockeye salmon different?

  • Green bean raw is richer in vitamin K, while sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than green bean raw.
  • Green bean raw contains 430 times more vitamin K than sockeye salmon. Green bean raw contains 43µg of vitamin K, while sockeye salmon contains 0.1µg.
  • Green bean raw has a higher glycemic index (20) than sockeye salmon (0).

Beans, snap, green, raw and Fish, salmon, sockeye, cooked, dry heat types were used in this article.

Infographic

Green bean raw vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +236.4%
Contains more IronIron +98.1%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +1561.5%
Contains more MagnesiumMagnesium +44%
Contains more PotassiumPotassium +106.6%
Contains more CopperCopper +10.1%
Contains more ZincZinc +129.2%
Contains more PhosphorusPhosphorus +702.6%
Contains more SeleniumSelenium +5816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +371.4%
Contains more Vitamin AVitamin A +65.7%
Contains more Vitamin EVitamin E +141.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B2Vitamin B2 +136.5%
Contains more Vitamin B3Vitamin B3 +1279.2%
Contains more Vitamin B5Vitamin B5 +466.2%
Contains more Vitamin B6Vitamin B6 +486.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +635.9%

All nutrients comparison - raw data values

Nutrient Green bean raw Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Selenium 0.6µg 35.5µg 63%
Vitamin B3 0.734mg 10.123mg 59%
Vitamin B6 0.141mg 0.827mg 53%
Protein 1.83g 26.48g 49%
Phosphorus 38mg 305mg 38%
Vitamin K 43µg 0.1µg 36%
Vitamin B5 0.225mg 1.274mg 21%
Cholesterol 0mg 61mg 20%
Choline 15.3mg 112.6mg 18%
Vitamin C 12.2mg 0mg 14%
Vitamin B2 0.104mg 0.246mg 11%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0.013mg 9%
Polyunsaturated fat 0.113g 1.327g 8%
Fats 0.22g 5.57g 8%
Folate 33µg 7µg 7%
Potassium 211mg 436mg 7%
Vitamin B1 0.082mg 0.157mg 6%
Calories 31kcal 156kcal 6%
Iron 1.03mg 0.52mg 6%
Monounsaturated fat 0.01g 1.864g 5%
Vitamin E 0.41mg 0.99mg 4%
Saturated fat 0.05g 0.969g 4%
Sodium 6mg 92mg 4%
Zinc 0.24mg 0.55mg 3%
Vitamin A 35µg 58µg 3%
Calcium 37mg 11mg 3%
Magnesium 25mg 36mg 3%
Fructose 1.39g 0g 2%
Carbs 6.97g 0g 2%
Copper 0.069mg 0.076mg 1%
Net carbs 4.27g 0g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0g 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.019mg 0.335mg 0%
Threonine 0.079mg 1.247mg 0%
Isoleucine 0.066mg 1.274mg 0%
Leucine 0.112mg 2.185mg 0%
Lysine 0.088mg 2.574mg 0%
Methionine 0.022mg 0.858mg 0%
Phenylalanine 0.067mg 1.086mg 0%
Valine 0.09mg 1.461mg 0%
Histidine 0.034mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.1%
Contains more ProteinProtein +1347%
Contains more FatsFats +2431.8%
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +18540%
Contains more Poly. FatPolyunsaturated fat +1074.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.