Green bean raw vs. Soup beans — In-Depth Nutrition Comparison
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How are green bean raw and soup beans different?
- Green bean raw is higher in vitamin C, vitamin B6, and folate; however, soup beans are richer in vitamin A, selenium, copper, and fiber.
- Daily need coverage for vitamin A for soup beans is 19% higher.
- Green bean raw contains 7 times more vitamin C than soup beans. While green bean raw contains 12.2mg of vitamin C, soup beans contain only 1.8mg.
- Green bean raw has less saturated fat.
- Green bean raw has a lower glycemic index (20) than soup beans (64).
Beans, snap, green, raw and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +20.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more IronIron | +29.1% |
| Contains more CopperCopper | +131.9% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more ManganeseManganese | +34.3% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +577.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +462.5% |
| Contains more Vitamin B6Vitamin B6 | +182% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +131.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Sodium | 6mg | 400mg | 17% |
| Vitamin C | 12.2mg | 1.8mg | 12% |
| Selenium | 0.6µg | 6.9µg | 11% |
| Copper | 0.069mg | 0.16mg | 10% |
| Fiber | 2.7g | 4.6g | 8% |
| Vitamin B6 | 0.141mg | 0.05mg | 7% |
| Protein | 1.83g | 5.19g | 7% |
| Saturated fat | 0.05g | 1.37g | 6% |
| Folate | 33µg | 12µg | 5% |
| Vitamin A | 35µg | 81µg | 5% |
| Fats | 0.22g | 3.5g | 5% |
| Iron | 1.03mg | 1.33mg | 4% |
| Monounsaturated fat | 0.01g | 1.58g | 4% |
| Vitamin B5 | 0.225mg | 0.04mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin B2 | 0.104mg | 0.06mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Phosphorus | 38mg | 59mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Manganese | 0.216mg | 0.29mg | 3% |
| Calories | 31kcal | 95kcal | 3% |
| Polyunsaturated fat | 0.113g | 0.39g | 2% |
| Vitamin B1 | 0.082mg | 0.06mg | 2% |
| Fructose | 1.39g | 2% | |
| Zinc | 0.24mg | 0.44mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Potassium | 211mg | 175mg | 1% |
| Calcium | 37mg | 32mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Carbs | 6.97g | 11.16g | 1% |
| Net carbs | 4.27g | 6.56g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Vitamin B3 | 0.734mg | 0.7mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +183.6% |
| Contains more FatsFats | +1490.9% |
| Contains more CarbsCarbs | +60.1% |
| Contains more OtherOther | +130.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +15700% |
| Contains more Poly. FatPolyunsaturated fat | +245.1% |