Green bean raw vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on the differences between green bean raw and soy sauce
- Green bean raw has more vitamin K, vitamin A, vitamin C, and fiber; however, soy sauce is higher in manganese, phosphorus, magnesium, vitamin B3, and potassium.
- Soy sauce covers your daily sodium needs 239% more than green bean raw.
- Green bean raw has less sodium.
Food varieties used in this article are Beans, snap, green, raw and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.1% |
| Contains more CopperCopper | +60.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +196% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +40.8% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +336.8% |
| Contains more ManganeseManganese | +371.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +135.7% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +199.2% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more CholineCholine | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 5493mg | 239% |
| Vitamin K | 43µg | 0µg | 36% |
| Manganese | 0.216mg | 1.018mg | 35% |
| Phosphorus | 38mg | 166mg | 18% |
| Vitamin C | 12.2mg | 0mg | 14% |
| Protein | 1.83g | 8.14g | 13% |
| Magnesium | 25mg | 74mg | 12% |
| Vitamin B3 | 0.734mg | 2.196mg | 9% |
| Fiber | 2.7g | 0.8g | 8% |
| Potassium | 211mg | 435mg | 7% |
| Zinc | 0.24mg | 0.87mg | 6% |
| Iron | 1.03mg | 1.45mg | 5% |
| Folate | 33µg | 14µg | 5% |
| Vitamin B2 | 0.104mg | 0.165mg | 5% |
| Vitamin B1 | 0.082mg | 0.033mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Copper | 0.069mg | 0.043mg | 3% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Fructose | 1.39g | 0g | 2% |
| Calories | 31kcal | 53kcal | 1% |
| Polyunsaturated fat | 0.113g | 0.263g | 1% |
| Carbs | 6.97g | 4.93g | 1% |
| Vitamin B5 | 0.225mg | 0.297mg | 1% |
| Vitamin B6 | 0.141mg | 0.148mg | 1% |
| Fats | 0.22g | 0.57g | 1% |
| Choline | 15.3mg | 18.3mg | 1% |
| Net carbs | 4.27g | 4.13g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 3.26g | 0.4g | N/A |
| Starch | 0.88g | 0% | |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0.05g | 0.073g | 0% |
| Monounsaturated fat | 0.01g | 0.088g | 0% |
| Tryptophan | 0.019mg | 0.096mg | 0% |
| Threonine | 0.079mg | 0.271mg | 0% |
| Isoleucine | 0.066mg | 0.318mg | 0% |
| Leucine | 0.112mg | 0.537mg | 0% |
| Lysine | 0.088mg | 0.381mg | 0% |
| Methionine | 0.022mg | 0.097mg | 0% |
| Phenylalanine | 0.067mg | 0.353mg | 0% |
| Valine | 0.09mg | 0.332mg | 0% |
| Histidine | 0.034mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more CarbsCarbs | +41.4% |
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +344.8% |
| Contains more FatsFats | +159.1% |
| Contains more OtherOther | +2204.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +780% |
| Contains more Poly. FatPolyunsaturated fat | +132.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +260% |
| Contains more GlucoseGlucose | +403.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g