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  6. Green bean raw vs. Soybean meal

Green bean raw vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between green bean raw and soybean meal

  • Green bean raw contains less copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B5 than soybean meal.
  • Soybean meal's daily need coverage for copper is 215% higher.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Beans, snap, green, raw and Soy meal, defatted, raw.

Infographic

Green bean raw vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1124%
Contains more CalciumCalcium +559.5%
Contains more PotassiumPotassium +1080.1%
Contains more IronIron +1230.1%
Contains more CopperCopper +2798.6%
Contains more ZincZinc +2008.3%
Contains more PhosphorusPhosphorus +1744.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1659.3%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +742.7%
Contains more Vitamin B2Vitamin B2 +141.3%
Contains more Vitamin B3Vitamin B3 +252.5%
Contains more Vitamin B5Vitamin B5 +778.2%
Contains more Vitamin B6Vitamin B6 +303.5%
Contains more FolateFolate +818.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Soybean meal DV% diff.
Copper 0.069mg 2mg 215%
Iron 1.03mg 13.7mg 158%
Manganese 0.216mg 3.8mg 156%
Phosphorus 38mg 701mg 95%
Protein 1.83g 49.2g 95%
Folate 33µg 303µg 68%
Magnesium 25mg 306mg 67%
Potassium 211mg 2490mg 67%
Vitamin B1 0.082mg 0.691mg 51%
Zinc 0.24mg 5.06mg 44%
Vitamin K 43µg 36%
Vitamin B5 0.225mg 1.976mg 35%
Vitamin B6 0.141mg 0.569mg 33%
Calcium 37mg 244mg 21%
Calories 31kcal 337kcal 15%
Vitamin C 12.2mg 0mg 14%
Vitamin B3 0.734mg 2.587mg 12%
Fiber 2.7g 11%
Vitamin B2 0.104mg 0.251mg 11%
Carbs 6.97g 35.89g 10%
Polyunsaturated fat 0.113g 1.045g 6%
Selenium 0.6µg 3.3µg 5%
Vitamin A 35µg 2µg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Fats 0.22g 2.39g 3%
Fructose 1.39g 2%
Saturated fat 0.05g 0.268g 1%
Monounsaturated fat 0.01g 0.409g 1%
Net carbs 4.27g 35.89g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 6mg 3mg 0%
Tryptophan 0.019mg 0.653mg 0%
Threonine 0.079mg 1.952mg 0%
Isoleucine 0.066mg 2.18mg 0%
Leucine 0.112mg 3.66mg 0%
Lysine 0.088mg 2.991mg 0%
Methionine 0.022mg 0.606mg 0%
Phenylalanine 0.067mg 2.346mg 0%
Valine 0.09mg 2.243mg 0%
Histidine 0.034mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1201.4%
Contains more ProteinProtein +2588.5%
Contains more FatsFats +986.4%
Contains more CarbsCarbs +414.9%
Contains more OtherOther +745.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +3990%
Contains more Poly. FatPolyunsaturated fat +824.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.