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  6. Green bean raw vs. Spaghetti

Green bean raw vs. Spaghetti — In-Depth Nutrition Comparison

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Summary of differences between Green bean raw and Spaghetti

  • Green bean raw has more Vitamin K, Vitamin C, Vitamin B6, Iron, Folate, Vitamin B2, and Vitamin B1, while Spaghetti has more Selenium.
  • Spaghetti covers your daily need of Selenium 47% more than Green bean raw.

These are the specific foods used in this comparison Beans, snap, green, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Green bean raw vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
4
:
6
Spaghetti
Spaghetti
Contains more Calcium +428.6%
Contains more Iron +106%
Contains more Magnesium +38.9%
Contains more Potassium +379.5%
Contains more Phosphorus +52.6%
Contains less Sodium -83.3%
Contains more Zinc +112.5%
Contains more Copper +44.9%
Contains more Manganese +49.1%
Contains more Selenium +4300%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Contains more Calcium +428.6%
Contains more Iron +106%
Contains more Magnesium +38.9%
Contains more Potassium +379.5%
Contains more Phosphorus +52.6%
Contains less Sodium -83.3%
Contains more Zinc +112.5%
Contains more Copper +44.9%
Contains more Manganese +49.1%
Contains more Selenium +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
10
:
0
Spaghetti
Spaghetti
Contains more Vitamin A +∞%
Contains more Vitamin E +583.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +100.9%
Contains more Vitamin B6 +187.8%
Contains more Folate +371.4%
Contains more Vitamin K +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +583.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +100.9%
Contains more Vitamin B6 +187.8%
Contains more Folate +371.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Spaghetti
Spaghetti
Contains more Water +45.4%
Contains more Other +135.7%
Contains more Protein +216.9%
Contains more Fats +322.7%
Contains more Carbs +342.8%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more Water +45.4%
Contains more Other +135.7%
Contains more Protein +216.9%
Contains more Fats +322.7%
Contains more Carbs +342.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Spaghetti
Spaghetti
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +1210%
Contains more Polyunsaturated fat +188.5%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +1210%
Contains more Polyunsaturated fat +188.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
2
Spaghetti
Spaghetti
Contains more Sucrose +300%
Contains more Glucose +3675%
Contains more Fructose +4533.3%
Contains more Starch +2855.7%
Contains more Maltose +∞%
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Spaghetti
98%
Starch: 26.01 g
Sucrose: 0.09 g
Glucose: 0.04 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.4 g
Galactose: 0 g
Contains more Sucrose +300%
Contains more Glucose +3675%
Contains more Fructose +4533.3%
Contains more Starch +2855.7%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Spaghetti
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Spaghetti Opinion
Net carbs 4.27g 29.06g Spaghetti
Protein 1.83g 5.8g Spaghetti
Fats 0.22g 0.93g Spaghetti
Carbs 6.97g 30.86g Spaghetti
Calories 31kcal 158kcal Spaghetti
Starch 0.88g 26.01g Spaghetti
Fructose 1.39g 0.03g Green bean raw
Sugar 3.26g 0.56g Spaghetti
Fiber 2.7g 1.8g Green bean raw
Calcium 37mg 7mg Green bean raw
Iron 1.03mg 0.5mg Green bean raw
Magnesium 25mg 18mg Green bean raw
Phosphorus 38mg 58mg Spaghetti
Potassium 211mg 44mg Green bean raw
Sodium 6mg 1mg Spaghetti
Zinc 0.24mg 0.51mg Spaghetti
Copper 0.069mg 0.1mg Spaghetti
Manganese 0.216mg 0.322mg Spaghetti
Selenium 0.6µg 26.4µg Spaghetti
Vitamin A 690IU 0IU Green bean raw
Vitamin A RAE 35µg 0µg Green bean raw
Vitamin E 0.41mg 0.06mg Green bean raw
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.02mg Green bean raw
Vitamin B2 0.104mg 0.02mg Green bean raw
Vitamin B3 0.734mg 0.4mg Green bean raw
Vitamin B5 0.225mg 0.112mg Green bean raw
Vitamin B6 0.141mg 0.049mg Green bean raw
Folate 33µg 7µg Green bean raw
Vitamin K 43µg 0µg Green bean raw
Tryptophan 0.019mg 0.083mg Spaghetti
Threonine 0.079mg 0.206mg Spaghetti
Isoleucine 0.066mg 0.228mg Spaghetti
Leucine 0.112mg 0.44mg Spaghetti
Lysine 0.088mg 0.133mg Spaghetti
Methionine 0.022mg 0.065mg Spaghetti
Phenylalanine 0.067mg 0.297mg Spaghetti
Valine 0.09mg 0.262mg Spaghetti
Histidine 0.034mg 0.132mg Spaghetti
Saturated Fat 0.05g 0.176g Green bean raw
Monounsaturated Fat 0.01g 0.131g Spaghetti
Polyunsaturated fat 0.113g 0.326g Spaghetti
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
3%
Spaghetti
Minerals Daily Need Coverage Score
16%
Green bean raw
30%
Spaghetti

Comparison summary

Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 5mg)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.