Green bean raw vs. Spaghetti — In-Depth Nutrition Comparison
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Summary of differences between green bean raw and spaghetti
- Green bean raw has more vitamin K, vitamin A, vitamin C, vitamin B6, iron, folate, vitamin B2, and vitamin B1, while spaghetti has more selenium.
- Spaghetti covers your daily need for selenium, 47% more than green bean raw.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of spaghetti is 49.
These are the specific foods used in this comparison Beans, snap, green, raw and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +379.5% |
| Contains more IronIron | +106% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +49.1% |
| Contains more SeleniumSelenium | +4300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +100.9% |
| Contains more Vitamin B6Vitamin B6 | +187.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +371.4% |
| Contains more CholineCholine | +139.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 26.4µg | 47% |
| Vitamin K | 43µg | 0µg | 36% |
| Vitamin C | 12.2mg | 0mg | 14% |
| Starch | 0.88g | 26.01g | 10% |
| Carbs | 6.97g | 30.86g | 8% |
| Protein | 1.83g | 5.8g | 8% |
| Folate | 33µg | 7µg | 7% |
| Vitamin B6 | 0.141mg | 0.049mg | 7% |
| Iron | 1.03mg | 0.5mg | 7% |
| Calories | 31kcal | 158kcal | 6% |
| Vitamin B2 | 0.104mg | 0.02mg | 6% |
| Manganese | 0.216mg | 0.322mg | 5% |
| Vitamin B1 | 0.082mg | 0.02mg | 5% |
| Potassium | 211mg | 44mg | 5% |
| Fiber | 2.7g | 1.8g | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Phosphorus | 38mg | 58mg | 3% |
| Copper | 0.069mg | 0.1mg | 3% |
| Calcium | 37mg | 7mg | 3% |
| Zinc | 0.24mg | 0.51mg | 2% |
| Vitamin B5 | 0.225mg | 0.112mg | 2% |
| Fructose | 1.39g | 0.03g | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Choline | 15.3mg | 6.4mg | 2% |
| Vitamin B3 | 0.734mg | 0.4mg | 2% |
| Vitamin E | 0.41mg | 0.06mg | 2% |
| Fats | 0.22g | 0.93g | 1% |
| Saturated fat | 0.05g | 0.176g | 1% |
| Polyunsaturated fat | 0.113g | 0.326g | 1% |
| Net carbs | 4.27g | 29.06g | N/A |
| Sugar | 3.26g | 0.56g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Monounsaturated fat | 0.01g | 0.131g | 0% |
| Tryptophan | 0.019mg | 0.083mg | 0% |
| Threonine | 0.079mg | 0.206mg | 0% |
| Isoleucine | 0.066mg | 0.228mg | 0% |
| Leucine | 0.112mg | 0.44mg | 0% |
| Lysine | 0.088mg | 0.133mg | 0% |
| Methionine | 0.022mg | 0.065mg | 0% |
| Phenylalanine | 0.067mg | 0.297mg | 0% |
| Valine | 0.09mg | 0.262mg | 0% |
| Histidine | 0.034mg | 0.132mg | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more WaterWater | +45.4% |
| Contains more OtherOther | +135.7% |
| Contains more ProteinProtein | +216.9% |
| Contains more FatsFats | +322.7% |
| Contains more CarbsCarbs | +342.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +1210% |
| Contains more Poly. FatPolyunsaturated fat | +188.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
| Contains more SucroseSucrose | +300% |
| Contains more GlucoseGlucose | +3675% |
| Contains more FructoseFructose | +4533.3% |
| Contains more StarchStarch | +2855.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g