Green bean raw vs. Spread — In-Depth Nutrition Comparison
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A recap on differences between green bean raw and spread
- Green bean raw has more vitamin K, vitamin C, vitamin A, and fiber; however, spread is higher in vitamin B12, selenium, and vitamin E.
- Spread covers your daily vitamin B12 needs 47% more than green bean raw.
- Green bean raw has less saturated fat.
- The glycemic index of green bean raw is higher.
Food varieties used in this article are Beans, snap, green, raw and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +91.8% |
| Contains more IronIron | +30.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +730.8% |
| Contains more CopperCopper | +88.4% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +2587.5% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin EVitamin E | +324.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.8% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +135.7% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +307.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 6mg | 1013mg | 44% |
| Vitamin K | 43µg | 1.6µg | 35% |
| Saturated fat | 0.05g | 5.977g | 27% |
| Fats | 0.22g | 17.34g | 26% |
| Monounsaturated fat | 0.01g | 7.584g | 19% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Polyunsaturated fat | 0.113g | 2.565g | 16% |
| Vitamin C | 12.2mg | 0mg | 14% |
| Cholesterol | 0mg | 38mg | 13% |
| Protein | 1.83g | 7.66g | 12% |
| Fiber | 2.7g | 0.2g | 10% |
| Calories | 31kcal | 235kcal | 10% |
| Choline | 15.3mg | 62.3mg | 9% |
| Vitamin E | 0.41mg | 1.74mg | 9% |
| Vitamin B1 | 0.082mg | 0.172mg | 8% |
| Folate | 33µg | 2µg | 8% |
| Manganese | 0.216mg | 0.026mg | 8% |
| Copper | 0.069mg | 0.13mg | 7% |
| Zinc | 0.24mg | 1.02mg | 7% |
| Vitamin B3 | 0.734mg | 1.73mg | 6% |
| Vitamin B5 | 0.225mg | 0.43mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Calcium | 37mg | 12mg | 3% |
| Potassium | 211mg | 110mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Iron | 1.03mg | 0.79mg | 3% |
| Phosphorus | 38mg | 59mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Carbs | 6.97g | 11.94g | 2% |
| Fructose | 1.39g | 2% | |
| Vitamin B6 | 0.141mg | 0.12mg | 2% |
| Vitamin B2 | 0.104mg | 0.134mg | 2% |
| Vitamin A | 35µg | 26µg | 1% |
| Net carbs | 4.27g | 11.74g | N/A |
| Sugar | 3.26g | 0g | N/A |
| Starch | 0.88g | 0% | |
| Tryptophan | 0.019mg | 0.082mg | 0% |
| Threonine | 0.079mg | 0.334mg | 0% |
| Isoleucine | 0.066mg | 0.334mg | 0% |
| Leucine | 0.112mg | 0.6mg | 0% |
| Lysine | 0.088mg | 0.663mg | 0% |
| Methionine | 0.022mg | 0.196mg | 0% |
| Phenylalanine | 0.067mg | 0.301mg | 0% |
| Valine | 0.09mg | 0.356mg | 0% |
| Histidine | 0.034mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more WaterWater | +49.8% |
| Contains more ProteinProtein | +318.6% |
| Contains more FatsFats | +7781.8% |
| Contains more CarbsCarbs | +71.3% |
| Contains more OtherOther | +321.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +75740% |
| Contains more Poly. FatPolyunsaturated fat | +2169.9% |