Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Green bean raw vs. Sweet roll — In-Depth Nutrition Comparison

Compare

How are green bean raw and sweet roll different?

  • Green bean raw is richer in vitamin K and vitamin C, while sweet roll is higher in selenium, vitamin B1, vitamin B2, vitamin E, and vitamin B3.
  • Green bean raw covers your daily need for vitamin K, 32% more than sweet roll.
  • Green bean raw contains 6 times more vitamin C than sweet roll. Green bean raw contains 12.2mg of vitamin C, while sweet roll contains 2mg.
  • Green bean raw is lower in sodium.
  • Sweet roll has a higher glycemic index (40) than green bean raw (20).

Beans, snap, green, raw and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Green bean raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +90.1%
Contains less SodiumSodium -98%
Contains more CalciumCalcium +94.6%
Contains more IronIron +55.3%
Contains more CopperCopper +27.5%
Contains more ZincZinc +145.8%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +38.9%
Contains more SeleniumSelenium +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +510%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin KVitamin K +877.3%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin EVitamin E +385.4%
Contains more Vitamin B1Vitamin B1 +295.1%
Contains more Vitamin B2Vitamin B2 +154.8%
Contains more Vitamin B3Vitamin B3 +224.8%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +118.2%
Contains more CholineCholine +169.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +264.2%
Contains more ProteinProtein +238.8%
Contains more FatsFats +7354.5%
Contains more CarbsCarbs +630.3%
Contains more OtherOther +157.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +47870%
Contains more Poly. FatPolyunsaturated fat +6513.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Sweet roll
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Green bean raw Sweet roll DV% diff.
Polyunsaturated fat 0.113g 7.473g 49%
Vitamin K 43µg 4.4µg 32%
Selenium 0.6µg 17µg 30%
Fats 0.22g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.082mg 0.324mg 20%
Calories 31kcal 372kcal 17%
Carbs 6.97g 50.9g 15%
Saturated fat 0.05g 3.079g 14%
Sodium 6mg 304mg 13%
Monounsaturated fat 0.01g 4.797g 12%
Vitamin B2 0.104mg 0.265mg 12%
Vitamin C 12.2mg 2mg 11%
Vitamin E 0.41mg 1.99mg 11%
Vitamin B3 0.734mg 2.384mg 10%
Folate 33µg 72µg 10%
Protein 1.83g 6.2g 9%
Iron 1.03mg 1.6mg 7%
Vitamin B12 0µg 0.14µg 6%
Phosphorus 38mg 76mg 5%
Choline 15.3mg 41.3mg 5%
Calcium 37mg 72mg 4%
Vitamin B5 0.225mg 0.406mg 4%
Manganese 0.216mg 0.3mg 4%
Vitamin B6 0.141mg 0.107mg 3%
Zinc 0.24mg 0.59mg 3%
Potassium 211mg 111mg 3%
Vitamin A 35µg 62µg 3%
Fructose 1.39g 2%
Magnesium 25mg 17mg 2%
Copper 0.069mg 0.088mg 2%
Fiber 2.7g 2.4g 1%
Net carbs 4.27g 48.5g N/A
Sugar 3.26g 31.73g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.074mg 0%
Threonine 0.079mg 0.211mg 0%
Isoleucine 0.066mg 0.259mg 0%
Leucine 0.112mg 0.458mg 0%
Lysine 0.088mg 0.243mg 0%
Methionine 0.022mg 0.117mg 0%
Phenylalanine 0.067mg 0.3mg 0%
Valine 0.09mg 0.291mg 0%
Histidine 0.034mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean raw
31%
Sweet roll
Minerals Daily Need Coverage Score
16%
Green bean raw
35%
Sweet roll

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.8)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 28.47g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 3.029g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 20)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.