Green bean raw vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between green bean raw and sugar substitute
- Green bean raw has more iron, vitamin B6, manganese, fiber, copper, vitamin B2, vitamin B1, and potassium, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 84% higher.
- Sugar substitute contains 10 times less copper than green bean raw. Green bean raw contains 0.069mg of copper, while sugar substitute contains 0.007mg.
- The amount of sodium in green bean raw is lower.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Beans, snap, green, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +441% |
| Contains more IronIron | +543.8% |
| Contains more CopperCopper | +885.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +881.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2275.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +446.7% |
| Contains more Vitamin B2Vitamin B2 | +593.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +840% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 37mg | 879mg | 84% |
| Vitamin K | 43µg | 36% | |
| Carbs | 6.97g | 84.77g | 26% |
| Sodium | 6mg | 572mg | 25% |
| Calories | 31kcal | 347kcal | 16% |
| Vitamin C | 12.2mg | 14% | |
| Iron | 1.03mg | 0.16mg | 11% |
| Vitamin B6 | 0.141mg | 0.015mg | 10% |
| Folate | 33µg | 8% | |
| Manganese | 0.216mg | 0.022mg | 8% |
| Fiber | 2.7g | 0.6g | 8% |
| Vitamin B2 | 0.104mg | 0.015mg | 7% |
| Copper | 0.069mg | 0.007mg | 7% |
| Vitamin B1 | 0.082mg | 0.015mg | 6% |
| Potassium | 211mg | 39mg | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Vitamin B3 | 0.734mg | 5% | |
| Phosphorus | 38mg | 8mg | 4% |
| Vitamin A | 35µg | 4% | |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B5 | 0.225mg | 0.08mg | 3% |
| Fructose | 1.39g | 0g | 2% |
| Zinc | 0.24mg | 0.04mg | 2% |
| Starch | 0.88g | 3.52g | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein | 1.83g | 2.06g | 0% |
| Fats | 0.22g | 0g | 0% |
| Net carbs | 4.27g | 84.17g | N/A |
| Sugar | 3.26g | 4.03g | N/A |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +888.2% |
| Contains more ProteinProtein | +12.6% |
| Contains more CarbsCarbs | +1116.2% |
| Contains more OtherOther | +510.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +38.5% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +300% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g