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  6. Green bean raw vs. Tagliatelle

Green bean raw vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on differences between green bean raw and tagliatelle

  • Green bean raw has more vitamin C; however, tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, phosphorus, copper, vitamin B3, and manganese.
  • Tagliatelle covers your daily vitamin B1 needs 52% more than green bean raw.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Beans, snap, green, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Green bean raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +146.7%
Contains more PotassiumPotassium +17.9%
Contains less SodiumSodium -76.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +84%
Contains more IronIron +225.2%
Contains more CopperCopper +230.4%
Contains more ZincZinc +408.3%
Contains more PhosphorusPhosphorus +328.9%
Contains more ManganeseManganese +153.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +51.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +759.8%
Contains more Vitamin B2Vitamin B2 +322.1%
Contains more Vitamin B3Vitamin B3 +356.4%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Tagliatelle DV% diff.
Vitamin B1 0.082mg 0.705mg 52%
Folate 33µg 176µg 36%
Vitamin K 43µg 36%
Iron 1.03mg 3.35mg 29%
Vitamin B2 0.104mg 0.439mg 26%
Cholesterol 0mg 73mg 24%
Protein 1.83g 11.31g 19%
Phosphorus 38mg 163mg 18%
Copper 0.069mg 0.228mg 18%
Carbs 6.97g 54.73g 16%
Vitamin B3 0.734mg 3.35mg 16%
Vitamin C 12.2mg 0mg 14%
Manganese 0.216mg 0.547mg 14%
Vitamin B12 0µg 0.31µg 13%
Calories 31kcal 288kcal 13%
Fiber 2.7g 11%
Zinc 0.24mg 1.22mg 9%
Vitamin B5 0.225mg 0.535mg 6%
Polyunsaturated fat 0.113g 0.942g 6%
Magnesium 25mg 46mg 5%
Vitamin B6 0.141mg 0.093mg 4%
Fats 0.22g 2.3g 3%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Calcium 37mg 15mg 2%
Vitamin A 35µg 14µg 2%
Potassium 211mg 179mg 1%
Selenium 0.6µg 1%
Saturated fat 0.05g 0.328g 1%
Monounsaturated fat 0.01g 0.271g 1%
Sodium 6mg 26mg 1%
Net carbs 4.27g 54.73g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.143mg 0%
Threonine 0.079mg 0.295mg 0%
Isoleucine 0.066mg 0.431mg 0%
Leucine 0.112mg 0.763mg 0%
Lysine 0.088mg 0.214mg 0%
Methionine 0.022mg 0.174mg 0%
Phenylalanine 0.067mg 0.542mg 0%
Valine 0.09mg 0.476mg 0%
Histidine 0.034mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +191.4%
Contains more ProteinProtein +518%
Contains more FatsFats +945.5%
Contains more CarbsCarbs +685.2%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +2610%
Contains more Poly. FatPolyunsaturated fat +733.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.